Journal

Mark Whittle is a performance and purpose coach who helps the best get better, unlocking an extra 1-2% in the world's leading athletes. Here, he tells us how finding who you are can be the key to unlocking what you really want in life.

These fitness, yoga and meditation retreats will inspire your summer travels in 2021 and beyond, whether you're looking for a UK getaway or heading further afield.

There’s more evidence than ever that small tweaks to your lifestyle, diet and environment can make a big difference when it comes to protecting and promoting cognitive functions. So, what can you do to keep your brain in peak health? 

From comedy actor Jim Carey to tennis ace Serena Williams, high profile celebrities swear by the power of visualisation. But what can it do for you? Here clinical hypnotherapist Claire Astides explains how guided visualisation can help you create a winning mindset.

Whether you're baking these for a friend or treating yourself to a night in with hot choccie and a film, these friendship cookies are the perfect way to say you care. 

Balance Festival’s favourite spin studio is taking 'fitness' one step further with the launch of a session that focuses as much on mindfulness as on hitting the beat.

we ask leading wellness experts Shahroo Izadi, a behavioural change specialist, and Michael James Wong, a meditation and yoga guru, on their approaches to practising tolerance. 

From the must-own cookbooks to our favourite artisan stoneware brand, there's something to satisfy even the most fussy of friends in Balance Festival's 2021 collection of gift ideas for foodies.

From adorable eye pillows to dreamy skincare, these are our top picks for the wellness warrior in your life

Could you enjoy your evening tipple more by choosing a mindful cocktail instead of a high ABV one? Here's why low-alcohol and alcohol-free cocktails are the most fun you can have without getting a hangover.

From new studios to the launch of innovative online platforms, this is what to look out for in Summer 2021.

You probably know that palm oil is controversial, but you’d be forgiven for not exactly knowing why.

With London fitness studios set to re-open this week, these are the comeback offers you need to know about, whether you want to spin, spar or stretch!

Hands up if you forgot to take your supplement today? If you’re anything like us, we’re going to guess there are a few of you out there.

The space that call home can have a impact on the way we feel about the world, but there are plenty of simple home hacks we can use to contribute to a better mental headspace.

Dry January sees millions of people ditch alcohol for the first month of the year - but healthier lifestyles shouldn't stop after one month. Here's how to stay sober - or at least drink less alcohol - all year round.

In need of some lockdown reading inspiration? Here's the novels, poetry and non-fiction to read in 2021.

We’ve rounded up the best free home workouts, including HIIT, yoga and strength.

Between increased boozing and the plethora of other treats that tempt us in at this time of year, the festive season can take its toll on the body. We called on Clarissa Lenherr, a nutritional therapist, for some practical tips to see us through the party season.

If you're trying incorporate more plants into your diet and avoid falling into the trap of pasta for breakfast, lunch and dinner, then try out these plant-based recipes.

There's been a huge rise in demand for vegan and cruelty free skincare products, but choosing the right one for you can be challenging. Here's the best vegan skincare brands and the difference between vegan and cruelty free beauty.

Who said protein had to be consumed as a shake? Autumnal, nutritious and a little bit indulgent, this toffee porridge packs a real protein punch. 

A Deliciously Ella recipe you'll come back to again and again: fluffy banana muffins with gooey melted chocolate.

We caught up with Rudimental's DJ Locksmith to chat fitness motivation and goal setting, and find out what he's got in store for us at Balance Festival 2021!

Credited with being a way to reconnect with nature in an often tech-driven world, wild swimming has surged in popularity. Now there’s increasing evidence that the cold water may also prove beneficial in combating common mental health issues.

Infrared saunas and low level laser light therapies are a growing topic within the world of wellness, exercise and healthy ageing, but how do they work and what benefits do they bring?

The common misconception then is that vegans are missing out, and that vegan sources of protein are somehow inferior. But so long as you’re ready to branch out with your cooking then you’ll get more than enough protein available in a plant-based diet. 

What is Zero Waste Week? How do I get involved? Who should I be following for hints, tips and advice? Here’s everything you need to know about zero waste week!

Increasingly popping up on restaurant menus and the labels of all sorts of wellness product, the maitake mushroom appears to be the fungi of the moment. But what is this fungi, and just how good for you is it really?

From the country you choose to go to, to the airline you opt to fly with, there are choices you can make to lower the impact of your getaway.

Known as ‘The Breath Guy’, Richie Bostock has made a name for himself as a leader in the field of breathwork. We spoke to Richie to find out about his own journey and hear exactly how the practice works inside our body.

When Chelesa’s KXU gym invited Balance Festival down to try out their new ‘Dumbbell Strength’ class, which for now replaces their signature but shared equipment heavy ‘The Games’, this fitness writer was fully prepared to feel embarrassed.

This Walnut and Mushroom ragu from Deliciously Ella is a plant based comfort dish that works just as well at the height of summer!

What is cryotherapy and how can it make a difference to training routines? We asked Gideon Remfry, Wellness Director at KXU, to explain how it can protect from injury and help reduce muscle soreness.

Emerging research is showing that gut microbiota (GM) - that’s the community of trillions of microbes, mostly made up of bacteria, that live within our guts – benefit when humans exercise.

Ahead of the release of her newest book, Deliciously Ella Quick and Easy, Ella Mills tells us about the lessons she’s learned so far, what goes in to writing a recipe book and how she thinks lockdown can be a force for good.

Barry's Bootcamp's Hell Week’ sees participants complete seven of their super-sweaty, muscle-aching, devilishly draining classes in seven days. We challenged a fitness writer to see how they fared!

Age just 17, Wales international Thomas “Hal” Robson Kanu developed a devastating knee ligament injury that threatened to end his playing career before it has even begun. Here he tells us how turmeric gave him the chance to carry on playing.

Where to swim and sunbathe on a hot sunny day - or even get some laps in during the winter...

Need a new go-to brunch recipe that's as simple as it is delicious? These apple pancakes from Deliciously Ella take just 10 minutes!

Unrooted Drinks create fresh energy shots, high in fibre and vitamin C, based around the mighty baobab fruit. We spoke to Unrooted's founder, Nathan Clemes, about how lockdown has impacted his business, the mindset behind growth, and how he's giving back to the communities that have supported his vision. 

Much like a favourite kind of chocolate bar or your ideal toast topping, most yoga lovers have styles of practice and individual teachers that float their boat. If you're on the hunt for a new yogi inspiration, these are some of the best yoga teachers to check out.

Looking for a fruity, healthy ice lolly fix to see you through the summer months? Try this delicious recipe from Offblak!

There’s a certain stream of images that the words “fitness retreat” conjure up. But what really happens when you go on a holiday built around fitness? We asked someone who's been.

Zanna van Dijk is a business owner, personal trainer, fitness blogger, travel writer, podcast host, conscious living advocate, and a poster girl for the plant-based movement. Here's the lessons she's learned along the way.

If you're looking for a way to support change then considering where you choose to spend your money - and the businesses and communities you support in doing so - is an easily actionable step. 

Looking for a way to get moving and make a positive contribution to someone else’s life this weekend? Between virtual charity fitness festivals and the first ever #MoveForTheCulture, a global day of cultural celebration and fundraising classes, you'll have no shortage of options.

While many of us won’t get to dip our toes in the warm waters of the Mediterranean Sea this year, or feel that satisfying wave of warm air as you step off the plane, there’s certainly a joy to be found in enjoying summer with the ones you love, right here at home.

As Father's Day rolls around, we have the same conversation with ourself every single year. Socks? Boring. A new tie? There’s no need for those right now. Card? Well, at least we can handle that. Whoever you’re saying thank you to this weekend, here's a few ideas for gifts they might just love!

If there's a recipe that almost needs no introduction, it's this: Peanut Butter Overnight Oats. Here's how to make this deliciously decadent, delightfilly healthy breakfast bowl!

Can I hire a car? How far can I travel? When should I book a holiday? Here's the need-to-know about travelling in the UK in summer 2020.

We called on Helen Richie, founder of cruelty-free and vegan friendly skincare range Gym For Your Skin, and a clinical skincare specialist with over 10 years’ experience, for the rules she lives by when it comes to keeping her skin in tip-top condition.

Running expert Max Willcocks shares his best advice for refining your running skills to take your training to the next level.

We sat down for a cup of tea with Will Williams, the founder of Beeja Meditation started, to chat about how he discovered meditation, how it helped with mental health, and why he thinks it has such an important role to plan in the modern world.

We caught up with Shahroo Izadi, Behavioural Change Specialist, speaker, coach and author of The Kindness Method, to find out why prioritising self-kindness is so important to living a balanced life and where to start in treating ourselves like we would anyone else…

What is tempeh? What’s the difference between tempeh and tofu? How on earth do you use it? We've got the answers!

What is visualization? And can you really train your brain to build your biceps?

Melissa Kimbell, founder of Awake Organics, on how natural shampoo works and what to know before switching to natural shampoo.

We spoke to Karma co-founder Elsa Bernadotte about the business' journey from a spark of an idea to over one million users.

We asked Natasha Timoney, founder of luxury sustainable gym wear brand Scultura, for her take on the things to consider when purchasing activewear with ethics and the environment in mind. Here's the list she came up with...

Having a period might sometimes referred to as a monthly gift from Mother Nature, but that doesn't mean it's a gift to her

Nathaniel Wood, UFC Bantamweight and TCA Athlete, on why skipping is his go-to lockdown fitness hack.

Say goodbye to your standard green smoothie, because this chai-flavoured, fruit-packed, high-protein, raspberry-based bowl of goodness is about to become your new go-to!

Want to get your hands on our fabulous Balance Festival Stay Home Haul, full of treats from our Balance Festival 2020 exhibitors? Here’s what you need to know.

A mish mash of mountains and mangroves, volcanos, jungles, national parks, cloud forests, black sand beaches and white sand coastlines - here's the towns to visit if you like to stay active while you're away.

How can you keep looking good without feeling bad about your environmental impact? Here's ways to make your wellness more eco-friendly.

To be honest, we're not entirely sure working from home is the reason we're snacking hard and fast - it's something we did when we were back in the office too. Nonetheless, here's a few of our favourites... 

What were you doing in your early twenties? At a time when most of us are still finding our feet working for somebody else, Frankie Thorogood was founding a business after spotting a gap in the sportswear market.

Meet the businesses, big and small, who are doing incredible things, and whose generosity and spirit deserves to be celebrated!

If you need a little help knowing where to start with building your at-home fitness routine, here's a guide from the experts at Auro.

Launching a new business is never easy; launching one amid the backdrop of a global pandemic? Now that's a big ask.

A twist on the classic mimosa, the flavoursome non-alcoholic Lazy Matinée cocktail is perfect for long, lazy brunches with friends.

Roast potatoes don't get much tastier than this. Upgrade your roasties with this hearty vegan dish from Nourishing Amy. This roasted cumin potatoes with harissa spiced chickpeas and lemon tahini recipe is equally suited to wintery weekends in or summery picnics out.

We asked Vanessa Michielon, Head of Pilates and Yoga Master Coach at Soma.house, to give us the lowdown on all things Pilates, including the different styles of practice, the benefits it brings and how she takes the time to Find Her Balance.

With doom-and-gloom side of Covid-19 hogging the headlines, the good news hasn’t had a look in - we’re here to set that right with a few of the stories you may have missed this week…

Many of the city’s most exciting boutique studios and top trainers are offering at-home workouts, streamed live on Instagram every day - here's who to get your 'gram on with.

If you find yourself trapped on a treadmill or just need a workout that really switches you off from the outside world, a podcast may be the answer.

In the midst of her own mental health struggle, Jess Robson set up a running group aimed at getting people to talk about their mental health. Two years on, it's blossomed into a network that spans the globe.

When Dominic Chandler, the co-founder of new wellness company Killa Vanilla needed something to help cure his sweet tooth, he wasn't going to leave it to chance.

Having started life as a coffee cart in ’89, Allpress Espresso now works with over 1000 independent coffee shops across the globe.

The Keto Diet has risen from obscure epilepsy treatment to top of the modern dietary podium with one influencer endorsement after another. Here Dr Adam Collins PhD traces its origins and highlights the pros and cons of what we now know as the low carb, moderate protein, high-fat ketogenic diet.

These savoury cherry tomato and mushroom pancakes work as a fancy, nutritious breakfast, healthy lunch or as a delicious dinner!

The 4pm snack is something we all live for – and there's giving it up anytime soon. But, how can we make healthy snacking less boring?

Everything you need to know about making your sweat protection more natural, including how natural deodorant works, what it's made from and any changes you might want to be aware of...

When Simon Johnson, the founder of new wellness company Restore Me CBD, first discovered cannabidiol he knew it had the power to change lives. We caught up with Simon and his team to learn more about the lessons they've learned in launching their business.

Who says that dry drinking has to end with January? Zesty and refreshing, this is the perfect tipple to kick off your weekend with. 

Lauded with counterbalancing modern stressors and in doing so presenting both physical and mental health benefits, it’s believed that millions of individuals practice it each year. So, does this meditative practice really work?

“Don’t forget to remember what you’re not worrying about anymore!”

How can you indulge your sweet tooth in a way that’s slightly healthier when you feel a craving coming on?

As we enter a new decade, it’s clear that our collective thirst for wellness is showing no sign of slowing down. So, what can we expect? Here we explore the five wellness trends we predict will take centre stage in 2020.

"Our 'health' is unique - and it’s certainly a whole lot more complicated than food and eating."

You are most likely aware of your weight and what the digits read on the bathroom scales, but how useful is this really?

In need of a homemade gift that says you care but doesn't take hours to whip up? Look no further.

Dancing on a trampoline for an hour - gimmicky fitness trend or a legitimate cardio workout? We decided to find out.

Want to get your hands on our fabulous Balance Festival Christmas hamper, full of treats from our Balance Festival 2020 exhibitors and worth over £1000. Here’s what you need to know...

"I often start by letting people know that I don’t even mind if they take a nap during my class; I try to lift the pressure and expectation people put on themselves to be "able", the real work is getting up, getting out and making the positive decision to look after yourself."

Need some inspiration for a winter break that goes beyond skiing in France? Here's a few options you might not have considered...

In need of a warming winter drink fix? This almond butter hot chocolate is low on effort and big on reward!

Half sounding like a face cream, half sounding like a foodstuff, adaptogens are the latest in a long line of wellness trends. But what exactly are adaptogens? And how can you incorporate them into your diet?

For a while now, we’ve known that exercise can protect your brain. But can exercise really improve your brainpower? Can it make you smarter?

This Spicy Mango and Tofu Bowl with Coconut Satay Sauce is packed with colour and flavour...

For the average mere mortal, stepping into a CrossFit gym for the first time can seem intimidating – with a reputation for heavy lifting and challenging conditioning work, everyone’s going to be super hench, surely?

Here's the freebies, intro offers and classes to try this National Fitness Day...

Before you get too sad about the end of summer, know that it doesn’t necessarily mean you have to take your workouts straight back inside. In fact, it could be the perfect excuse for an autumnal getaway.

As someone that can’t even binge watch Netflix because I have the attention span of a gnat, the prospect of spending an hour lying completely still while someone walked around me with a rain stick made me slightly nervous...

Aside from being known for its white-sand beaches and turquoise seas, the Japanese prefecture of Okinawa is home to a higher number of centurions than anywhere else on the planet. So what's the secret to immortality? It might be in the diet.

One of the greatest joys of travelling is having the opportunity to try new foods, but being on holiday doesn't have to mean eating unhealthily.

Going into a HIIT class for the first time can be intimidating, and not just because of the fear that everyone else will be lapping you – there’s the terminology to get used to too.

Even if not officially, 2019 will go down as the year that hippy life and wellness truly became at one with one another.

Before you shell out your hard-earned cash on CBD products, you’d be forgiven for wondering whether they are worth the hype and if CBD really works. So, what’s the deal?

A hearty and comforting autumnal dessert that is packed with cardamom, cinnamon, sticky pears, and a healthy, gluten-free and nutty crumble. Perfect for a cosy treat for friends and family, it's easy to make in one bowl in less than 45 minutes.

While it may be tempting to just pop a paracetamol and get on with your day when you're in pain, sometimes Mother Nature can do just as good a job - if not better.

We asked leading Harley Street nutritionist and bestselling author Rhiannon Lambert for the lowdown on the relationship between probiotics and gut health.

Various studies have shown practicing gratitude to have positive effects on physical and mental health, but how else can gratitude impact on your life? As it turns out, quite a lot.

For most people, the idea of enforced silence probably sounds like torture even just for a few hours, let alone for an entire holiday. Yet, proponents insist that engaging in extended silent meditation can be transformative.

A celebration of Caribbean culture and heritage, the colourful and flamboyant Notting Hill Carnival has become one of the most anticipated events of the year.

There’s a new kid on the healthy eating block, and it’s asking you to reject all diet culture and rely solely on your own intuition.

There’s a new concept growing in the scene: the personal training group class. So, are the two methods as inherently at odds with each other as we commonly think?

How to find the balance and give yourself the best shot of bridging the gap between success, happiness, contribution and meaning. 

A colourful, zesty and flavour-packed noodle bowl made from sweet potatoes!

This delicious bowl of goodness combines three of our favourite things - creamy tahini dressing, hummus, and spinach + quinoa patties. Add in a refreshing rocket, grated cauliflower and red cabbage salad, and a sprinkle of goji berries, and it's the perfect year-round salad. 

And yet, more of us than ever are taking the plunge and heading off on solo travel adventures, whether that's a weekend away, a yoga retreat or a six-month backpacking trip. So what steps can you take to make travelling solo easier?

It's the latest self-care buzzword, but what exactly is body neutrality?

From the perfectly pleasant to the absolute extremes, these are the epic fitness challenges you’ll want to get fit for…

We don’t need to tell you that ‘fast-fashion’ isn’t good for the planet; globally, the fashion industry is considered the second most polluting, and our summer holidays are playing a surprisingly big role in this.

Does intermittent fasting live up to the hype? And how to get started? Here’s the need-to-know.

If we asked you to name the greatest cities for foodies, you may well be tempted to reel off the classics: Naples for pizza Bavaria for beer, Paris for just about anything. But in an age of cheap flights, good transport connections and affordable hotels, there’s a whole world of foodie fun just waiting to be uncovered.

Scott Laidler, a health columnist, film-industry PT and Balance Festival favourite sets out some hard and fast rules for gaining lean muscle mass.

According to experts, stress can have a wide range of – predominantly negative – effects on our physiological health. So what can you do to bring your stress levels down and your happiness levels up?

Want to keep those summer vibes coming but give your body a little break? Try mixing up one of these delicious NOLO cocktails!

With the NOLO movement looking like it’s here to stay, we’ve got a few questions: how often do you have to go NOLO to make a difference? And what’s the best way to do it?

These vegan, gluten-free and refined sugar-free peanut butter chocolate protein flapjack bars are great for a mid-morning snack, afternoon tea treat, high-protein workout bar or an impressive dessert

Here's our hot picks for the new fitness trends you have to try this summer. 

The technicalities of how to break a bad habit or form a new one is actually a deeply rooted in science and psychology. So, what’s the key to making changes? And how long do they really take to implement?

So where to head to in search of the best British staycations?

The 00s may have been all about holiday hedonism, but now it's digital detox that we're after. 

First there were blueberries, then there was the avocado explosion, after that came chia seeds – now, allow us to introduce your next big obsession: baobab.

At less than three hours flying time from London, Portugal is an ideal choice for a long-weekend escape. However, with an enduring reputation for stodgy food and package trips, it’s rarely thought of as a destination for those in search of a health conscious holiday. So how accurate is this picture?

In the past five years, the number of people in the UK classifying their diet as vegan quadrupled to 600,000, according to the Vegan Society. Now, the nation's first "hotel for the plant curious" - where everything from the restaurant menu to the electricity supplier is certifiably vegan - has opened in Scotland.

We caught up with Zanna Van Dijk, a long-time hiking fan, to hear what inspired her love for the great outdoors and get her top tips for an enjoyable trip.

How much of an impact would Living Proof's Healthy Hair Molecule technology have? We put it to the test.

The useful – and fortunately simple – self-care hacks that you can use to keep you feeling great and powering through festival season.

Try this vegan ramen noodle bowl recipe for a zingy dish that feels delightfully indulgent while still being chock-a-blok full of nutritious veggies.

Look around you: how many people are plugged into their headphones right now? In a 24/7 world, our brains are constantly stimulated by the sounds of city life, with many of us using music to drown them out. Yet, occasionally, we all need a break from it all. And in this case, we mean for more than just five minutes.

From Dry January to Sober October, more and more of us are embracing sober living – or, at the very least, trying to cut back a little on how much we drink. We asked the team at KeVita, who make quirky Californian kombuchas bursting with millions of live cultures, to deliver some of their favourite mocktail recipes!

An ancient Indian medicinal concept, Ayurveda is increasingly gaining precedence in mainstream wellness world. We asked Jo Webber, Head of Herbal Education at Pukka, to elaborate on what exactly Ayurveda is, how it works and the benefits it can bring.

If there’s a golden rule of fitness, it’s that you’ve got to remember to ‘just do you’. Just as some people love zumba and others swear by HIIT, what works for one person won’t necessarily be right for another - here's Lucozade Sport Fitwater's ambassadors on how they choose their fitness goals, apply their training and the importance of hydration to their daily routines.

When was the last time you felt the cool current of a pristine mountain stream flow between your toes, or sensed warming rays of a morning sunrise greet your daily sun salutation? If it’s been too long to remember, it’s time to step outside and reconnect with nature in the sensory smorgasbord that Austria.

Finding the right shampoo and conditioner can be trickier than settling on the perfect pair of jeans. When you do discover a range that makes your hair feel great, it’s important to consider whether it’s really doing the health of your hair any favours in the long term.

Want to know the secret to living happy and healthy? Your inner wellness revolution begins here. Exploring the latest in healthy food innovation and brands, travel discovery, mindfulness inspiration and fitness gains, consider The Balance Journal Issue 3 your gateway to wellness.

When you're feeling stressed, finding time to enjoy a much-needed breath of fresh air in a land of unbridled nature is just what the doctor ordered. But where should you turn?

What if you could have Sunday brunch-style, wonderfully insta-worthy, delicious but healthy breakfasts all throughout the week? Here's the alt-milk breakfast bowls to make it happen!

Whether it's an after-work HIIT class or a crack-of-dawn yoga session, many of us that enjoy working out will gladly admit there’s one thing we wouldn’t mind banishing from our exercise routine – the ‘sweaty mess’ aftermath.

While nootropics may be becoming increasingly popular, many people still do not know what they actually are. Dubbed everything from “brain-boosters” to “magic pills” by the media, the lack of clarity that surrounds them can be confusing.

The benefits of blueberries have been much touted – from fighting inflammation to keeping our brains active, they have been credited with all manner of health benefits. But with the word ‘superfood’ thrown around left, right and centre these days, do blueberries really live up to the hype?

As the fitness industry booms, the gap between fashion and activewear narrows, with more shops than ever having whole ranges devoted to the trend. So, how to stay up-to-date? Here’s the Spring Summer 2019 activewear trends you need to know about.

With fitness now more ingrained in our day-to-day lives than ever, an increasing number of people are giving real thought to the way in which they fuel and hydrate their body. Among the most discussed, but not necessarily widely understood topics in this field is electrolytes; almost everyone knows that they’re important, but far fewer of us actually know why.

We asked personal trainer Faisal Abdalla to take us through his typical day, giving us an insight into how he balances his busy work schedule with having a home life, keeping his diet in check and preventing injury.

For maximum fat burn, HIIT is the way to go. Or is it? Third Space's personal trainers are here to shed some light on this age-old debate.

Affectionately dubbed the “happy hormone”, serotonin is commonly known to play a leading role in regulating your mood but it’s also crucial for appetite, digestion, sleep, memory and even sexual desire and function. So, what if you could harness the potent power of serotonin naturally, simply by exercising? With the help of the leading minds and motivators in fitness, we did just that.

Often seen hand-standing, back-bending and crow-posing his way across Instagram, Patrick Beach has become a superstar of the yoga world in the last few years. We caught up with the man himself to lift the lid on the impact that yoga has had on his life and his journey to better health.

Anybody looking to embark on rewarding hikes, complete with jaw-dropping panoramic views that are guaranteed to keep you pushing on, should look no further than Austria’s stunning landscapes.

If you’re reading the Balance Journal, the chances are that you’re passionate about wellness. You’re likely to be a healthy eater, you probably enjoy keeping fit, you could be interested in well-tech, gut bacteria, or yoga. Fitness and wellness festivals are on your radar, and you generally immerse yourself in all-things wellness. But, what about your career? Where does your professional life fit into this wellness lifestyle?

New studies reveal that our mouths play an important role in our overall health, acting as a gateway to the rest of the body in much the same way as the gut does, so here's a 5 step mouth ritual to help keep yours on top form.

While wearing the correct trainers can play a huge role in sports performance and have a dramatic effect on how you feel during a workout, knowing which pair to choose can be challenging for even the most avid of fitness fans.

From sensational artisan cheeses to succulent grass-fed beef, Austria's selection of seasonal and organic cuisine stretches much further than the staple Schnitzel. Here are three destinations you don't want to miss on your next visit to the country...

We already know that a lack of sleep can leave skin looking dull and dehydrated, but research has also found that those who don’t sleep well show more signs of skin ageing, including fine lines, uneven pigmentation and reduced skin elasticity. So, how can we stop a lack of sleep playing havoc with our skin?

In recent years, CBD has gained popularity among athletes - but is it really worth the hype? We caught up with Gymbox trainers Firas Iskandarani and Stevie Christian to hear how combining CBD with self-myofascial release can aid recovery.

Nothing stimulates the senses quite like the famously beautiful country of Austria. This all-year adventure destination offers an otherworldly field trip for the five senses - the chance to embark on pretty hikes, taste culinary delights, soak up the scent of indigenous hillside herbs, get back in touch with nature and listen as the mountains whisper. Here’s how to invigorate your senses on your next trip to this incredible country

With our days becoming fuller, faster paced and all-consuming - not to mention intensified by the likes of social media – it’s no wonder that Millennials rate their wellness lower than any other age group. According to our research1 into the Nation’s fitness and wellness habits, which used a five-point Likert scale to consider:  hours of sleep, sedentary hours, stress and anxiety levels, headspace, eating and drinking habits, time spent outside, physical activity, mental health and level of social satisfaction, Millennials scored just 26 out of a possible 45.

There are so many benefits of getting regular exercise. Not only is it good for physical wellbeing, exercise can have mental and emotional benefits as well, helping to beat fatigue, boost energy levels and improve mood. With spring (and hopefully more sunshine) in the air, now is the prime time to embrace a more active lifestyle.

Today there are thousands of different ways we can enhance our wellbeing, and what’s even better is that they’re being shaped by us, the consumer. Demanding that businesses provide credible and sustainable solutions to everything from loneliness and digital overload to optimal performance and chronic illness, we’re shaping what it means to be ‘well’ and forcing brands to rethink the way they engage with us and the wider world.                    With that in mind, here we explore 5 of the biggest wellness trends in the world right now… and how we are the driving force behind them.

As a sustainability advocate myself, my handbag is always fully loaded with reusable products so that in my day to day life I can make choices which support the planet. Balance Festival is leading the way for wellness festivals by having water refill stations throughout and offering their own reusable water bottles on site. However, the power is also in the hand of the consumer, so I encourage you to bring these essentials with you to the weekend to lessen your footprint!

Just think, how many of your daily lifestyle choices are dictated by a newfound wellness philosophy? Conscious food shopping, sustainable fashion, devout fitness regimes, emotional-self exploration and serving avo on everything, have become some of the many staples in Londoners’ daily wellness grinds.  Wellness has become the new way of life for many of us. But as the wellness movement evolves, so, too, do our choices and fancies. Want to keep up? Here are the top 5 trends currently reshaping the wellness movement right now… 

“The moment you change your perception, is the moment you rewire the chemistry of your own body” ~ Bruce Lipton

We caught up with the Father of wellness and skincare, Dr Murad, to reveal his secrets behind achieving everyone’s dream - beamingly beautiful healthy skin. From maintaing a healthy diet to getting enough sleep, reducing Cultural Stress and with a few extra secrets thrown in there, allow Dr Murad to show you the ropes when it comes to achieving perfect skin.

Loving ourselves is one of the most empowering things we can do as human beings, but with the Valentine’s Day frenzy soon approaching, Tinder binges are already on the cards for many lonely hearts. By searching for love outside of ourselves, we can sometimes neglect our own self-nurturing; the kindness, compassion and gratitude we’re all capable of giving ourselves. Thankfully, through a few simple self-compassion practices, winning our own hearts back can prove to be pretty easy. Here’s 5 ways to show yourself some unconditional love this Valentine’s Day, no strings attached.

Nearly 1 in 5 households will buy almond milk this year, but have you ever thought where that delicious almond nut comes from? Does it grow in the ground or in a tree? We talk to Christine Gemperle, one of over 3000 Blue Diamond almond growers, about life on the orchard and what makes Blue Diamond Almonds so good.

Less than 10% of us who set resolutions stick to them. Why?

It’s always a little awkward cooking up a Christmas feast when everybody has different requirements. So this year, how about bringing a creative meat-free dish to the table, that’s delicious enough to get the carnivores’ heads turning? Really, it is possible. Below, cast your hungry eyes onto three delicious meat-free Christmas turkey alternatives that will easily become the centrepiece on your feasting table. Get ready to bask in compliments to the chef and convert previously devout carnivores.

Sharing feels good, and so does receiving meaningful wellness Christmas gifts too. Supercharge a loved one's year 2019 with one of our top 15 Christmas pressies below...

If you haven’t already found your very own reusable coffee cup this season, we’ve got just the one for you.  Put some SOL into your morning coffee, with a hand-blown resuable glass cup by SoL Cups. Not only do they keep your coffee warm and tasting delicious, but they genuinely feel like they belong in your hand! We caught up with Founder Rebecca Veksler to find out how SoL Cups are set to set to end waste and embrace taste.

Alarm clocks. Everyday they unforgivingly shake us from our single most important behavioral experience - sleeping. It’s estimated that an average person spends 36% of their life asleep, which means if somebody lives until they’re 90 years old, they will spend 32 years of their entire life asleep. This shows just how biologically important sleep is to us humans.

We are back. London’s epicenter of boutique fitness, Balance Festival, returns to unite all the city’s very best boutique studios under one roof. Join the UK’s biggest celebration of the wellness movement, where you can test-drive bespoke innovative workouts, sweat it out with leading trainers and explore the latest fitness trends, all for a fraction of the cost! Think of it like speed dating for fitness. For 2019, we proudly present our killer boutique studio line-up, comprised of 9 of London’s very best fitness cohorts. Get to know each studio’s personal mission, learn from our trusted ambassadors and start planning your fitness goals for Balance Festival 2019, right here, right now!

This winter we’re all about finding eco-friendly alternatives to see us through the cold spells, without compromising our comfort and the planet. Get geared up in all the best winter clobber, induce localized heating with hearty stews, and choose your coffee cups wisely! Have a very merry green winter season.

Brains. The fleshy lumps of pink matter comically depicted in cartoons, are in fact made up of highly complex circuits, known as neural pathways. Neural pathways are the superhighways of nerve cells that transmit messages (1).  The more times electrical messages journey down the same beaten tracks, the more solid and shaped into our existence they become. In then context of negative habits, they are the bridleways to our self-sabotaging impulses. Thankfully neuroplasticity has a solution to this.

A nation becoming much more aware of Mental Health needs somebody like Natasha Devon at its helm, and thankfully she's right there. The cutting-edge Mental Health activist is spreading her message nation-wide on the importance of Mental Health care in the workplace, with her recent 'Where's Your Head At' campaign taken to No.10. She explains that 56% of the public admit to having experienced a mental health problem, however 90% feel there is still a taboo around mental health. Natasha is already changing this. Find out how!

What compels us to experiment with the latest food innovation? Why do we have the urge to test drive the latest fitness regime that promises life-changing results? Are we becoming guinea pigs of our own lab in a quest to become the healthiest and fittest? At Balance, we are inquisitive by nature and would love for you to tell us what inspires you to become that healthiest version of you.

Ever been caught eating kimchi, straight from the jar? Guilty. We caught up with some of London’s most cultured kimchi makers for exclusive top-secret recipes, plus delicious staple ways to use our gut-loving friend in the kitchen, including pretty poke bowls, posh fish and chips and kimchi Marys.

Thinking of creating your very own wellness product? Or fancy exhibiting at Balance Festival next year? We caught up with our New Business + Partnerships Manager Claire Edwards, to find out her views on product innovation, sustainability and role model brands who’ve been paving the way in 2018.

Health conscious urbanites, rejoice, as we bring you the very best of Balance TV....

There's a new London workout taking place on a helipad in Central, and we know the man held responsible for it. We caught up with Jamie Ray to find out how his new co-created workout, Notorious, is set to change the way Londoners workout forever.

Did you know that your own home could bring you abundant happiness and health? Come home to your happy place everyday, by using these four mindful home-living tips below...

There’s no better word to describe Bodyism than otherworldly. Its mindful interior and high grade adaptations, make this fitness space a city oasis for good health. We caught up with Bodyism CEO Nathalie Schyllert to find out what makes a wellness space and how they can change our lives.

Are non-alcoholic drinks actually becoming a thing? They are now. Taking over the world with the first ever no & low alcohol cocktail bar, N o l o, we caught up with the Founder of Seedlip to find out how his delicious, herbaceous botanical brew managed to steal the hearts of a boozing nation. Find out how you can ditch the hangovers for good, by lacing your drinks with this botanical flavour heaven. Read the full interview with Ben below.

There’s a common misconception that veg doesn’t have a real place on the barbie. When in fact, grilled vegetables can be some of the tastiest and most vibrant summer bites out there.   Scrap the meaty feast and get your veg on with inspiration from some of our fully-fledged foodies from the People of Balance. Show your guests how it’s done the balanced way, with everything from Miso Aubergine, to Harissa Cauliflower Steaks and Sri-Lankan-Inspired Pulled BBQ Jackfruit. 

Ever wondered what the real danger of trans fats are? Get confused about the right amount of carbs to eat in your diet? Or scratch your head at why some people ALWAYS have a beautiful summer glow, come sunshine or not? We caught up with Dale Pinnock ahead of his exciting new TV show Eat Shop Save, to enlighten us on all the above, plus to unleash his secret method to achieving a year long summer glow.

A vegan version of pulled pork, marrying a delicious fruity pineapple-ish taste with a smoky barbecue sauce. Pile all the deliciousness into cute buns with crisp green salad leaves. See Recipe.

For anybody looking for the fleshiness of meat, without the meat, aubergine is your new BBQ friend this summer. Try this - melt in your mouth aubergine, sprinkled with sesame seeds and coupled with a zingy Asian summer salad

Feel the crunch this summer, with chargrilled baby cauliflower ‘steaks’, sprinkled with Egyptian dukkah, a crunchy blend of nuts and spices. Served over herby buckwheat and harissa infused homemade hummus

Paving the way to a more emotionally intelligent London, The School of Life shares its wise teachings to help individuals live a more mindful and conscious existence. Addressing common issues on how to find fulfilling work, master the art of relationships, find inner calm and understand the world we live in, The School of Life delivers workshops, talks and creates engaging content to support curious individuals on their journey. We caught up with Sarah from The School of Life to talk emotions – What are emotions? How can they serve us better?

Opening up the dialogue around our emotions is becoming much more commonplace – could the stiff British upper lip, finally, be getting put to bed? In few (and progressively more) workplaces, online communities and on social media, human emotions are being explored and embraced with open-minds, rather than access denied.   Emotions don’t make us weak; they make us stronger – intuitive, empathetic and connected to the world that surrounds us. But before we can harness our emotional uniqueness and channel its strengths, we must first understand our own inner workings. Here’s how you can reveal, record, and dig deeper into the core of your own emotional understanding.

Kimchi is powerful stuff and an acquired taste, however it is certainly a taste worth acquiring... When fermented, kimchi contains probiotics and good bacteria that support a good gut, in turn keeping our immune system in check. It is utterly delicious served as a condiment, fried with rice, in an omelette or added to a broth to give it a savoury kick. In this recipe I use a little hijiki seaweed instead of fish sauce to give the kimchi a taste of the sea.

A lovely little starter with the contrast of pickled carrots, yoghurt dressing and thinly sliced raw carrots. The little kick from the toragashi seasoning makes a vibrant, colourful dish.

It's a relief to know there's a health food store on London's doorstep, leading by example to a plastic-free city. Hetu means ‘purpose’ in ancient Sanskrit and Laura has now found her purpose in life - helping bring zero waste into the mainstream in the UK. Find out where Hetu Founder Laura Boyes sees a conscious London heading next. 

Fact of the day: wonky carrots taste equally as good as straight ones - groundbreaking, right? It seems London’s slowly changing bad habits and taking pigeon steps to the root of its food waste problem, thanks to a mindful horde of green urbanites. Could London become the utopian zero waste city we all dream of? From embracing wonky veg, to conscious cooking and using stumps, bumps, skins and all, here’s how you can join the zero waste movement from your own home. Listen up to inspiration from the experts…

Following her stellar performance at Balance Festival 2018, we caught up with London-based yogi Katarina Rayburn to find out how she puts the well into wellness.

Today it’s World Ocean’s Day, so we’re talking plastic. Right now an estimated 12.7 million tonnes of plastic ends up in our ocean every year, a potential 5 trillion pieces are currently afloat, and we’re now seeing daunting evidence of its arrival in the remote oceans of Antarctica. Saving our oceans starts at home. With inspirational brands, forward-thinking products and conscious minds paving the waterway, it’s time to stop biting nails and start making plastic-free waves today.

There’s something very magical about throwing a fitness and wellness Festival in the city; an undeniable, soul-shifting energy fills the space where thousands of like-minded individuals gather, each on their own inner wellness journeys. From a rise in sustainable living, to breathwork therapies, Ayurvedic cooking and HIIT training, here’s just some of what Balance Festival taught us this year...

They say that the most important relationship you have in your life is the one that you have with yourself, and I couldn’t agree more. Self-love is one of the most powerful emotions you will ever experience and, contrary to popular belief has nothing to do with being selfish, conceited or thinking that you are better than anyone else.   We need to FIND the time to practise self-love so that we can re-connect with ourselves and live a life that truly shines; a life where we keep growing, learning and feeling good about ourselves a little more every day.

Naturally nutritious California walnuts are known for their light and creamy flavour. Fresh from the sun-dappled orchards of The Golden State, they’re a delicious and versatile ingredient, bursting with wholesome, plant-based goodness. In fact, they’re the only tree nut that is a rich source of plant-based omega-3 fatty acids. Use them to add crunch to your cooking and baking whilst also cracking wellness, the California way.

Modern life is like a high-speed train. People step on and off the train, always heading to their next destination, the next item on their to-do list, the next big thing. The landscape is just outside the window, but most of us are moving too fast to truly see and experience the beauty it radiates. How can we change this? 

Looking to plan your wellness festival of the year? Begin your inner wellness revolution today. Live fit, healthy and happy, and find balance on your own terms at Balance Festival 2018.

One of the foundational concepts of my approach to skincare is that beautiful skin is healthy skin and healthy skin is beautiful. Early on in my career as a dermatologist, I realised there were three key processes that rob skin of both health and beauty: free-radical oxidation, inflammation triggered by irritation and last but not least, dehydration.

 One of the key ingredients to feeling fulfilled and content in your chosen career is to work for a company, and in an industry, that you truly believe in. For a growing community of people – this is the wellness sector.    So what is the biggest mistake people make when they search for a career in this area? For many, it’s a lack of knowledge and understanding of how to actually construct a job search. 

#GirlGains, you’ve probably heard of the movement… but what actually is it and what does it stand for?! If you're not already part of the #girlgains movement, then I hope that this article and our follow-up talk at Balance festival inspires you to be.

Returning to London in May for its second year, Balance Festival is upping the ante as it continues on its quest to connect health-conscious consumers and industry professionals with the brands shaping the future of the wellness industry. Expected to welcome an audience of 16,000, through the sharing of credible and evidence-based knowledge, the event “has the power to catalyse incredible growth across food, fitness, wellness and travel, ultimately elevating the standards of the industry as a whole,” argues Founder Ludovic Rossignol-Isanovic. And the entrepreneur, who set out to create the world’s most exhilarating fitness and wellness festival, believes it can do so on a global scale.

High-intensity interval training (HIIT) has made its name as a fitness game-changer, and there are plenty of studies highlighting its remarkably transformative effects. The results come from going as hard as you can for a short period of time, resting, and then repeating. It’s a formula that allows you to keep reaching your maximum training zone again and again, shocking your body each and every workout.

At Pro:Direct we pride ourselves in bringing the best product offering to the market from the pinnacle brands and want to share with you the latest active wear trends…   

I actually had never exercised regularly in my adult life until after having my son. Pregnancy and delivery were extremely hard on me mentally and physically, and I knew I needed to make a change. I could never have imagined that what began as small efforts to live a healthier would positively affect my mental, emotional, and physical health so much. It also lead me to find my true passion in fitness and women empowerment.

Having now opened the door to a whole world of non-dairy possibilities (think chocolate flavoured coconut rice milk) we are now more aware than ever, of what exactly it is we are consuming, and where our products are coming from. The move to non-dairy is an obvious move for an industry which is focused around the environment and sustainability.

It’s not every day you catch up with the Ice Man himself – not at sea level anyway. In between peaking Mt Everest in his underwear and desperately finding his way underneath arctic ice sheets, Wim Hof squeezed in some time to speak with us about Mental Health. Listen up to how TheWimHof Method is set to change mental health care forever.  

It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered.

There has been much recent interest in the use of “fasting” as an eating strategy, either to be healthier, lose weight or even live longer. Fasting in its literal sense refers to total abstention from eating, i.e. zero calories, however, some “fasts” do allow for a small amount of calories to be consumed. There are therefore various forms of fasting.

Eating well is extremely important for not only your physical health, but your mental health too. Making positive changes to your diet can actually have a big influence on your mood and how you feel psychologically.

Hydration is essential for an active lifestyle. Why is that? Because up to 70% of our body weight is made up of water and it is essential to maintaining normal physical and cognitive functions. When we are hydrated we feel at our best: our muscles, heart and the brain work more efficiently. Even mild dehydration can have negative effects on wellbeing.   So, what happens during exercise? Our muscles are working, the heart is pumping, our metabolism is producing energy. Sound familiar? As a result, our body temperature rises. We sweat to cool ourselves down which of course relies on a good supply of fluid – but we don’t just sweat water, we lose electrolytes (minerals) too. Dehydration is not just about volume of water we lose but also the imbalance of these electrolytes.

Most people rolled their eyes when I said I wanted to start a nutrition company - ‘It’s such a crowded space’, they said. I agreed. I studied my MBA shortly after Kim and Maubourne released their seminal book ‘Blue Ocean Strategyʼ. It was required course reading. In this book, it is argued that the best businesses look for uncontested spaces, blue oceans. These blue ocean businesses create something new and different; they unlock new demand and make the competition irrelevant. The idea of making competition irrelevant resonated with me. So, for me, the crowded space was part of the attraction. It set us up for many challenges: How could we find the blue ocean? In what way would we stand out from the crowd? The framework we used to meet these challenges was based on three simple foundations.

What does doing a barre workout really mean? There’s a ballet barre involved, as well as light dumbbells that look ridiculously easy to hold and some other Pilates-style props. But is it challenging? Do you feel a burn? Do you sweat? Oh yes.

When we spend lots of time doing specific things with the body, it’s important to spend time doing the exact opposite. For those hitting the daily commute by the power of their own cycling legs, it’s time to embrace the stillness. These 5 yoga poses are highly recommended for both recovery and performance.

We all truly want to be the best versions of ourselves, but where do we start? How do we stay motivated and keep our heads in the game when we're juggling our lives, jobs and avo addictions., all at the same time? Sometimes hearing it from somebody else is most effective. That's why we caught up with the power crew behind Barry's Bootcamp to find out how they strive to be the best versions of themselves, every day. Listen up ya'll.

Give your morning's some TLC with Almond Breeze's delicious Bircher Bowl Recipe. Once you go bircher, you'll never go back!

How well do you know your matcha? Thankfully we've got the experts on hand to make sure your cup is forevermore made with love, taste and authenticity! Take it away teapigs...

Self-love is a topic I am extremely passionate about. Through life we all go on our own individual journeys to self-acceptance and hopefully, self-love. It is important to remember just that, it is a journey. It isn't an overnight transformation where one day you wake up thinking you're the bees-knees. It takes times, effort and consistency; but I promise you it is so worth it. Self-love manifests as self-belief and with self-belief you can conquer the world.

 One of my favourite ways to catch up with friends is over a workout. It’s the ultimate way to hit two birds with one stone - not only do you get to train hard but you also get to share the experience with your mates and bond through sweat! Here are 4 reasons I always book in a gym date:

Ahead of their exciting appearance at this year’s festival, we caught up with Farm Fitness founder Tom Kemp to find out more about the new outdoor country bumpkin strength building trend set to take over the fitness scene!

Boom Cycle is a concept built on the ideas of fun, (an actually) balanced lifestyle and empowerment. We believe that we should all just strive for happiness instead of unrealistic goals or status that doesn’t make us feel good. We are not here to be any version of perfect. We are here to live life!

Stuck in a tired recipe loop? Keep throwing the same staple ingredients into your shopping basket? Time to switch it up. Pollen + Grace’s Founder Stephanie Johnson joins Zanna Van Dijk in the Balance Kitchen to cook up a healthy storm.

This year Equinox will be shedding light on their regeneration for motivation concept at Balance Festival. Equinox see regeneration as a vital part of high performance life, it’s the moment when you do less, to do more, and reboot your body and mind.

Whip your hottest asset into shape with Equinox’s Best Butt Ever. All the way from New York, Eddie Carrington will be combining this incredible program with a taste of The Cut - Equinox’s cardio forward boxing inspired class supported by a killer playlist. Usually exclusive to members of the luxury lifestyle club Equinox, Balance Festival goers can take part in this world-renowned class – there’s training and then there’s Equinox Training.

2017 saw it all – kombucha-based cocktails, protein-packed insect snacks and commuters on scooters - there’s no doubt more and more of us are starting to live healthier and balanced lifestyles. So what does 2018 have up its sleeve? ​ The wellness experts behind Balance Festival have laid out their predictions for 2018…

Must-know tips to keep your cool over the silly season in the most wonderful (and stressful) time of the year

This week we’re grabbing our gym bags and heading West to Notting Hill.

A basic guide to all the different styles of yoga.

A little motivation to make 2017 your best year yet.

Find out the importance of sleep for your health with these 5 benefits.

Find out the secret to surviving stressful 21st century living.

Feeling sluggish after the party season? Cleanse and de-bloat with these top 6 medicinal foods

This rich, warming and pleasurably healthy recipe is the perfect Christmas treat.

Bring forward your resolutions to increase your likelihood of achieving them.

How to avoid a hangover, plus how to recover naturally if you can't.

Find out why this ballet/pilates fusion class is so effective.

Healthy recipes from Pollen + Grace to help you indulge guilt-free over Christmas

A festive favourite gets a gourmet makeover.

The third instalment in Dale Pinnock's 'The Ugly Truth About Our Health' series.

How to build a yoga practice at home

Annie Clarke, yoga teacher and blogger behind Mind Body Bowl, helps you find what balance means to you.

Hazel Wallace, The Food Medic, shares her best tips to maintain a healthy lifestyle

All of the best healthy gift recommendations from the People of Balance.

You already know you want activewear for Christmas - now find out how to hint it to your loved ones

Keep up your motivation to exercise in winter with these tips.

Find out why Balance Festival is a foodies paradise, and what you can expect to eat and drink across the weekend.

This gluten free, paleo recipe from the Eat Drink Paleo Cookbook is a healthy spin on a Morrocan classic.

How to slow down and reconnect with yogi and meditator Michael James Wong, founder of Just breathe London.

Following on from his discussion of blood sugar balance last month, Dale now looks at our consumption of fatty acids.

Welltodo's Lauren Arme's interviews Equinox Marketing Manager, Vicky Ellison about working in wellness.

The Detox Kitchen's Lily Simpson shares a warming, anti-inflammatory recipe, perfect for winter.

Zanna shares two of her favourite healthy snack recipes, as well as her best tips for healthy snacking.

Find out why you should be adding mindfulness into your workouts.

We interview Andrew Manteit, founder of The Active Man to find out more about the changing landscape of men's athleisure.

More and more classes are incorporating boxing into their HIIT workout - but is the trend here to stay?

Kathryn Flynn explains how to get over that fear you feel as a beginner starting a yoga practice for the first time.

Some of London's top food bloggers share with us their best autumn recipes

Are you eating a balanced diet? Find out why variety is important in balancing your blood sugar levels.

BOOM Cycle instructor Anna Sinclair shares her favourite runs from her adventures overseas.

If you're a runner who doesn't do yoga, you might be missing out.

Active in Style's Caroline Lucey shares the hottest style picks for Autumn in activewear.

Learn from one of the best as Zanna Van Dijk shares her best tips for successful blogging.

Balance Festival Director Ludovic explains how the event came to be and what exciting plans we have in store.

An warming Autumn breakfast recipe to replace your bircher muesli or smoothie bowl.

Discover the brands disrupting the travel industry and making it easier to stay healthy in the air.

Most of us have some point of reference of martial arts whether it’s Gong Fu (Kung Fu), Muay Thai, Karate, Judo or others, but how effective are they as a workout?