01 April 2019
How 'Well' Are You?
With our days becoming fuller, faster paced and all-consuming - not to mention intensified by the likes of social media – it’s no wonder that Millennials rate their wellness lower than any other age group. According to our research1 into the Nation’s fitness and wellness habits, which used a five-point Likert scale to consider: hours of sleep, sedentary hours, stress and anxiety levels, headspace, eating and drinking habits, time spent outside, physical activity, mental health and level of social satisfaction, Millennials scored just 26 out of a possible 45.