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Food Fitness Wellness Travel

From Yoga Novice to Wellness Superstar: One Expert’s Journey
BY BALANCE EDITORIAL TEAM | TEGAN HEDLEY | IN PARTNERSHIP WITH KEVITA
Apr 18, 2019

Three Unmissable Austrian Destinations for Foodies
BY BALANCE EDITORIAL TEAM | NATALIE BLOW | IN PARTNERSHIP WITH THE AUSTRIAN TOURIST BOARD
Apr 11, 2019

How Can Sporty Spice Turmeric Boost Recovery and Mood?
By Pukka Herbs
Mar 27, 2019

5 Wellness Trends Consumers Can't Get Enough Of
By Welltodo
Mar 26, 2019

Introducing: The Serotonin Boosting Workout

BALANCE FESTIVAL FEATURE | Sam Rider
Apr 18, 2019

From Yoga Novice to Wellness Superstar: One Expert’s Journey
BY BALANCE EDITORIAL TEAM | TEGAN HEDLEY | IN PARTNERSHIP WITH KEVITA
Apr 18, 2019

The Ultimate Guide To Trainers For Any Kind Of Workout
Pro:Direct FIT
Apr 12, 2019

How Can CBD Benefit You?
BY BALANCE EDITORIAL TEAM
Apr 10, 2019

Introducing: The Serotonin Boosting Workout

BALANCE FESTIVAL FEATURE | Sam Rider
Apr 18, 2019

From Yoga Novice to Wellness Superstar: One Expert’s Journey
BY BALANCE EDITORIAL TEAM | TEGAN HEDLEY | IN PARTNERSHIP WITH KEVITA
Apr 18, 2019

Three Austrian Hikes To Feed Your Eyes and Fill Your Soul
BY BALANCE EDITORIAL TEAM | NATALIE BLOW | IN PARTNERSHIP WITH THE AUSTRIAN TOURIST BOARD
Apr 18, 2019

Is 2019 The Year You Kickstart A Career In Wellness? Here's How To Make It Happen
Welltodo
Apr 17, 2019

Three Austrian Hikes To Feed Your Eyes and Fill Your Soul
BY BALANCE EDITORIAL TEAM | NATALIE BLOW | IN PARTNERSHIP WITH THE AUSTRIAN TOURIST BOARD
Apr 18, 2019

Three Unmissable Austrian Destinations for Foodies
BY BALANCE EDITORIAL TEAM | NATALIE BLOW | IN PARTNERSHIP WITH THE AUSTRIAN TOURIST BOARD
Apr 11, 2019

5 Ways To Enhance Your Senses in Austria 
By Balance Editorial Team | Natalie Blow | In Partnership with The Austrian Tourist Board
Apr 02, 2019

5 Wellness Trends Consumers Can't Get Enough Of
By Welltodo
Mar 26, 2019
Recent Articles
Most Popular
BALANCE FESTIVAL FEATURE | Sam Rider
Introducing: The Serotonin Boosting Workout
BY BALANCE EDITORIAL TEAM | TEGAN HEDLEY | IN PARTNERSHIP WITH KEVITA
From Yoga Novice to Wellness Superstar: One Expert’s Journey
BY BALANCE EDITORIAL TEAM | NATALIE BLOW | IN PARTNERSHIP WITH THE AUSTRIAN TOURIST BOARD
Three Austrian Hikes To Feed Your Eyes and Fill Your Soul
Irena Macri
Recipe: Fragrant Cauliflower Couscous
Balance Editorial Team
Wim Hof Talks Mental Health: An Interview
Balance Editorial Team
Recipes for a Plant-Based Summer on The Grill

Introducing: The Serotonin Boosting Workout

Affectionately dubbed the “happy hormone”, serotonin is commonly known to play a leading role in regulating your mood but it’s also crucial for appetite, digestion, sleep, memory and even sexual desire and function. So, what if you could harness the potent power of serotonin naturally, simply by exercising? With the help of the leading minds and motivators in fitness, we did just that.
Fitness | Wellness
BALANCE FESTIVAL FEATURE | Sam Rider
Apr 18, 2019

From Yoga Novice to Wellness Superstar: One Expert’s Journey
Food | Fitness | Wellness
BY BALANCE EDITORIAL TEAM | TEGAN HEDLEY | IN PARTNERSHIP WITH KEVITA
Apr 18, 2019

Three Austrian Hikes To Feed Your Eyes and Fill Your Soul
Wellness | Travel
BY BALANCE EDITORIAL TEAM | NATALIE BLOW | IN PARTNERSHIP WITH THE AUSTRIAN TOURIST BOARD
Apr 18, 2019

Is 2019 The Year You Kickstart A Career In Wellness? Here's How To Make It Happen
Wellness
Welltodo
Apr 17, 2019

Discover The Mouth Ritual That Makes For A Healthier You
ZENDIUM
Apr 12, 2019

The Ultimate Guide To Trainers For Any Kind Of Workout
Pro:Direct FIT
Apr 12, 2019

Three Unmissable Austrian Destinations for Foodies
BY BALANCE EDITORIAL TEAM | NATALIE BLOW | IN PARTNERSHIP WITH THE AUSTRIAN TOURIST BOARD
Apr 11, 2019

How To Stop A Lack Of Sleep Playing Havoc With Your Skin
Wellness
BY MURAD
Apr 11, 2019

How Can CBD Benefit You?
Fitness | Wellness
BY BALANCE EDITORIAL TEAM
Apr 10, 2019

5 Ways To Enhance Your Senses in Austria 
By Balance Editorial Team | Natalie Blow | In Partnership with The Austrian Tourist Board
Apr 02, 2019

How 'Well' Are You?
By Mind Body
Apr 01, 2019

How Can Sporty Spice Turmeric Boost Recovery and Mood?
By Pukka Herbs
Mar 27, 2019

5 Wellness Trends Consumers Can't Get Enough Of
By Welltodo
Mar 26, 2019

4 Sustainable Handbag Essentials To Pack for Balance Festival
By Zanna Van Dijk
Mar 25, 2019

Are you Embracing Wellness as a Way of Life?
By Balance Editorial Team | Natalie Blow
Mar 12, 2019

The Powerful Science Behind Setting Intentions
By Balance Editorial Team | Natalie Blow
Feb 26, 2019

Skincare Secrets Revealed With Dr.Murad

By Balance Editorial Team
Feb 26, 2019

Beat Decision Fatigue With This Fitness Fortune Teller
By MindBody
Feb 20, 2019

5 Ways To Love Yourself This Valentine's Day
By Balance Editorial Team | Natalie Blow
Feb 11, 2019

​What Does Social Responsibility Mean To You?
An Interview with Natalia Bojanic | By Balance Editorial Team
Jan 30, 2019

How To Set Life-Changing Goals That Actually Work
By Balance Editorial Team | Natalie Blow
Jan 17, 2019

Meet The Growers Behind Almond Breeze®
By Almond Breeze
Jan 10, 2019

10 Healthy Habits to Bring Into the New Year
By Balance Editorial Team
Dec 24, 2018

3 Veggie Christmas Turkey Alternatives
By Balance Editorial Team | Natalie Blow
Dec 19, 2018

The Balance Christmas Gift Guide
By Balance Editorial Team | Natalie Blow
Dec 04, 2018

In The Spotlight: Rebecca Veksler (SoL Cups Founder)
By Balance Editorial Team
Nov 20, 2018

Are You Getting Enough Sleep?
By Balance Editorial Team | Natalie Blow
Nov 19, 2018

The 9 Best Boutique Workouts in London
By Balance Editorial Team | Natalie Blow
Nov 05, 2018

How To Live More Sustainably This Winter
By Balance Editorial Team | Natalie Blow
Oct 23, 2018

Let Go of Negative Thought Patterns with Neuroplasticity

By Balance Editorial Team | Natalie Blow
Oct 10, 2018

In The Spotlight: Natasha Devon
By Balance Editorial Team | Natalie Blow
Oct 10, 2018

Why Do We Really Care About Wellness?

By Ludovic Rossignol | Founder of Balance
Oct 05, 2018

Make Your Own Kimchi
By Balance Editorial Team
Sep 18, 2018

In The Spotlight: Claire Edwards
By Balance Editorial Team
Sep 18, 2018

Bringing You... The Best of Balance TV
By Balance Editorial Team
Sep 04, 2018

In The Spotlight: Notorious LDN
By Balance Editorial Team
Sep 03, 2018

Create Your Happy Place at Home

By Balance Editorial Team
Aug 21, 2018

In The Spotlight: Bodyism
By Balance Editorial Team
Aug 20, 2018

In The Spotlight: Seedlip Founder Ben Branson
By Balance Editorial Team
Aug 08, 2018

Work Like a Suit, Eat Like a Caveman - 3 Reasons The Paleo Diet is More Suited to City Dwellers Than You Might Think
By Balance Editorial Team
Aug 08, 2018

Recipes for a Plant-Based Summer on The Grill
By Balance Editorial Team
Jul 23, 2018

In The Spotlight: Dale Pinnock
By Balance Editorial Team
Jul 16, 2018

In The Spotlight: The School of Life

By Balance Editorial Team
Jul 05, 2018

How To Better Understand Your Emotions
By Natalie Blow | Balance Editorial Team
Jul 02, 2018

In The Spotlight: Laura Boyes | Founder of Hetu
By Balance Editorial Team
Jun 22, 2018

How To Embrace Zero-Waste in The City: Planet-Saving Recipes
By Balance Editorial Team | Natalie Blow
Jun 21, 2018

In The Spotlight: Katarina Rayburn
By Balance Editorial Team
Jun 12, 2018

Conscious Minds Creating Waves in the Plastic-Free Movement

By Balance Editorial Team | Natalie Blow
Jun 08, 2018

Balance Festival 2018 - What We Learnt This Time Round
By Balance Editorial Team
Jun 06, 2018

5 Daily Self-Love Rituals
By Lorna Jane
May 16, 2018

5 Ways To Add More Crunch To Your Cooking
By California Walnuts
May 16, 2018

How To Master The Art of Slowing Down
By Rituals
May 16, 2018

The Balance Journal Issue 2 - OUT NOW!

By Balance Editorial Team
Apr 30, 2018

Dr Murad’s Recipe for Beautiful Skin
By Dr Murad
Apr 26, 2018

Is It Time Your Career Had A Wellness Overhaul?
By Sophie Clyde-Smith
Apr 23, 2018

Three Pillars of #GirlGains Message 
By GirlGains
Apr 18, 2018

Scaling a Global Wellness Festival: With Ludovic Rossignol-Isanovic
By Welltodo
Apr 18, 2018

How to Set Your HIIT Workout Schedule for Maximum Results
By LES Mills
Apr 17, 2018

The Summer Activewear Trends You Need For Your Workout
By Pro Direct:FIT
Apr 17, 2018

On The Path to Fitness
Kelsey Wells
Apr 16, 2018

Yeah, But How Do You Milk an Oat?
By Emily Bain | Ozone Coffee
Apr 09, 2018

Wim Hof Talks Mental Health: An Interview
By Balance Editorial Team
Mar 09, 2018

The HIIT List: 5 Reasons To Up the Intensity
By Les Mills
Mar 09, 2018

What's Intermittent Fasting?
By Dr Adam Collins
Mar 08, 2018

How Can Food Improve Your Mood?
By Rhiannon Lambert
Mar 06, 2018

Electrolyse your Exercise: Replenish your body with the right hydration for you

By Lucozade Fitwater
Mar 06, 2018

‘Donʼt Fit in, Stand Out’ – 3 Steps to Become a Stand Out Start-up
By Damian Soong
Mar 05, 2018

5 Reasons You Should Never Underestimate a Barre Workout
By Kristen Wojciechowski
Mar 02, 2018

Yoga for Runners and Cyclists
By Adam Husler | triyoga
Mar 01, 2018

Be The Best Version Of YOU x Barry's Bootcamp
By Balance Editorial Team
Feb 26, 2018

The Perfect Bircher Bowl

By Almond Breeze
Feb 19, 2018

Know Your Matcha
By teapigs
Feb 13, 2018

Why I'm Loving Myself This Valentines: 3 Steps To Self-Love
By Zanna Van Dijk
Feb 09, 2018

Why Making Fitness Social Will Help You Smash Your Goals!
By Zanna Van Dijk
Jan 30, 2018

An Interview with Farm Fitness – The Tough Men Debunking ‘Gymtimidation’  
By Balance Editorial Team
Jan 26, 2018

Live Life with a BOOM!
By BOOM Cycle
Jan 26, 2018

Healthy Meal Swap: Seasonal Butternut Squash and Quinoa

By Pollen + Grace
Jan 17, 2018

The LAB Preview: Power Down to Power Further
By Equinox
Jan 15, 2018

Hone Your Hottest Asset
By Equinox
Jan 15, 2018

Fitness and Wellness Trends for 2018
By Balance Editorial Team
Jan 11, 2018

2018 - How The People of Balance Will Nail It
By Balance Editorial Team
Jan 01, 2018

7 Tips to Achieve Happy, Healthy & Realistic Goals
By Zanna Van Dijk
Jan 01, 2018

Festive Season Survival Guide
By Balance Editorial Team
Dec 15, 2017

One-Click Christmas Gift Guide
By Balance Editorial Team
Dec 14, 2017

5 Festive Balanced Hangover Tips

By Balance Editorial Team
Dec 12, 2017

Burn 550 Calories in 55 Minutes – Why Xtend Barre is the Post-Christmas Workout
By Amanda Jakelic
Dec 11, 2017

Meet Jamie Ray
By Balance Editorial Team
Dec 01, 2017

Zanna Van Dijk's Christmas Wish List
By Zanna Van Dijk
Dec 01, 2017

5 Healthy Food Swaps
By Mindful Chef
Dec 01, 2017

Find Your Balance in Notting Hill

By Balance Editorial Team
Nov 28, 2017

How To Embrace the Turn of the Season with Positivity and POW
By Balance Editorial Team
Nov 21, 2017

The Next Chapter
By Ludovic Rossignol-Isanovic
Nov 01, 2017

5 Game-Changing Tips To Become a Successful Fitness Vlogger

By Zanna Van Dijk
Oct 10, 2017

Zanna van Dijk X Mindful Chef Collaboration
By Balance Editorial Team
Sep 30, 2017

5 Inspiring Lessons From Balance Festival 2017
By Balance Editorial Team
May 23, 2017

Jersey Royals With Roasted Radishes And A Mint And Radish Top Pesto
By Alexandra Dudley
May 23, 2017

Raspberry Cheesecake Recipe
By Escape and Bake
May 17, 2017

Health and 'Wellth': Redefining Success
By Michael James Wong
May 15, 2017

How To Recharge Your Workout Playlist
By Miles Casey
May 10, 2017

Duck and Papaya Salad
By Irena Macri
May 10, 2017

Catching Up With The People Of Balance
By Balance Editorial Team
May 05, 2017

The Battle Of The Post-Workout Refuel
By Rebel Kitchen
May 04, 2017

4 Tips To Self-Motivate and Break Through Mental Barriers
By Jemma McKenzie-Brown
May 02, 2017

Self-Defence Workshop
By triyoga
May 01, 2017

3 Refreshing (And Sustainable) Coconut Water Recipes
By Rebel Kitchen
Apr 27, 2017

Getting To Know Jody Shield
By TAPPED Birch Water
Apr 26, 2017

How To Make Your Home Workout-Ready
By Technogym
Apr 25, 2017

7 Steps To Finding Confidence In The Weights Room
By Zanna Van Dijk
Apr 24, 2017

Pea & Radish Salad with Crispy Skin Salmon
By Irena Macri
Apr 24, 2017

Five Easy Plant-Based Breakfasts For Your Busy Working Week
By VEGA®
Apr 24, 2017

Xtend Barre Anywhere
By Nicole de Souza
Apr 20, 2017

Vegan Nutella Magnum Ice Cream Recipe
By Escape and Bake
Apr 19, 2017

Meet Sano
By the Sano Team
Apr 19, 2017

Top Five At-Home Workout Moves
By Brendan Brazier
Apr 16, 2017

What To Expect From An Xtend Barre Class
By Lucy Mills
Apr 13, 2017

Five Common Weight Lifting Mistakes
By Miles Casey
Apr 10, 2017

Three New Ways To Eat Chocolate This Easter
By VEGA®
Apr 10, 2017

Meet Lorna Jane Clarkson
By Balance Editorial Team
Mar 31, 2017

Why Join The Urban Tri
By Tameka Small
Mar 29, 2017

10 Ways to Add More Plants to Your Plate
By Bethan Hamilton
Mar 29, 2017

Three Strong Man Workouts To Get You Through Spring
Active Man
Mar 23, 2017

The Definitive Guide To Optimum Nutrition
By Balance Editorial Team
Mar 21, 2017

Three Home Bodyweight Workouts in Under 30 Minutes
By Zanna Van Dijk
Mar 20, 2017

Redefining Health
By Maxine Ali
Mar 16, 2017

About the Asana - Crow Pose
By Michael James Wong
Mar 15, 2017

5 Principles of Ethical Blogging
By Pixie Turner
Mar 10, 2017

My Plant-Based Journey
By Bettina Campolucci
Mar 07, 2017

8 Tips To Refresh Your Fitness Goals
By Zanna Van Dijk
Mar 06, 2017

Beet and Raspberry Smoothie Bowl
By Rebel Kitchen
Mar 03, 2017

Why Women Shouldn’t Fear Weight Training
By Jemma McKenzie-Brown
Mar 01, 2017

Balance Festival's First Urban Tri Training Camp
By Ludovic Rossignol-Isanovic
Feb 01, 2017

Yoga Medicine for the Desk-Bound
by Adam Husler
Jan 31, 2017

INTRODUCING: ACTIVE MAN
By Balance Editorial Team
Jan 31, 2017

Cinnamon Carrot Pancakes with Coconut Ice Cream
By Mira Manek
Jan 31, 2017

Diet and Heart Disease – What You Need to Know
By Dale Pinnock
Jan 19, 2017

Yoga Like it’s 2017!
By Tameka Small
Jan 19, 2017

Ozone's Alt. Milk Infusion
By Ozone Coffee Roasters
Jan 19, 2017

Which Yoga Style Is Right For Me?
By Michael James Wong
Jan 01, 2017

17 Things To Love About A New Year
By Caroline Lucey
Jan 01, 2017

Why Sleep is Important to Health
By Mindful Chef
Jan 01, 2017

What is Vedic Meditation?
By Will Williams
Jan 01, 2017

The Best Way to Cleanse in the New Year
By Lily Soutter
Jan 01, 2017

All Spice Christmas Cake with Vanilla Cashew Cream
By Mira Manek
Dec 15, 2016

Why You Should Make Your New Year's Resolutions Now
By Tameka Small
Dec 15, 2016

Top Tips to Avoid a Hangover This Festive Season
By Rebel Kitchen
Dec 14, 2016

Why You Need to Get Yourself to the Barre
By Catie Miller
Dec 14, 2016

Christmas Bliss Balls & Healthy Mince Pies
By Stephanie Johnson
Dec 13, 2016

Jewelled Brussels & Shallots in Mandarin, Thyme & Garlic
By Nicky Clinch
Dec 13, 2016

Nutrient Density: Don't Forget the Micronutrients
By Dale Pinnock
Dec 13, 2016

How to Find Your Flow at Home
By Michael James Wong
Dec 13, 2016

5 Tips to Find Your Sense of Balance
By Annie Clarke
Dec 13, 2016

How to Stay Healthy No Matter How Busy You Are
By Hazel Wallace
Dec 01, 2016

Christmas Gift Guide
By Balance Editorial Team
Dec 01, 2016

The Fashion Hint List
By Active in Style
Dec 01, 2016

How to Stay Motivated to Train in Winter
By Tameka Small
Nov 24, 2016

Feast Your Eyes on Our Food Programme
By Balance Editorial Team
Nov 18, 2016

Recipe: Fragrant Cauliflower Couscous
By Irena Macri
Nov 15, 2016

Meditation Tips for Beginners
By Michael James Wong
Nov 14, 2016

Fatty Acid Balance
By Dale Pinnock
Nov 14, 2016

Marketing in the World of Wellness
By Lauren Armes
Nov 14, 2016

Turkey and Coconut Soup Recipe
By Lily Simpson
Nov 14, 2016

Zanna's Favourite Healthy Snack Recipes
By Zanna Van Dijk
Nov 14, 2016

The Mindful Workout
By Tameka SMall
Nov 11, 2016

Redefining Men's Activewear
By Balance Editorial Team
Nov 01, 2016

The Rise of Boxing in London
By Balance Editorial Team
Nov 01, 2016

How to Overcome Beginners Fear of Yoga
By Kathryn Flynn
Nov 01, 2016

10 Warming Recipes for Autumn
By Irena Macri
Oct 26, 2016

The Importance of Blood Sugar Balance
By Dale Pinnock
Oct 18, 2016

Run Routes from Around The World
By Anna Sinclair
Oct 17, 2016

Yoga and Running: the Perfect Pair
By Michael James Wong
Oct 17, 2016

Autumn Athleisure Essentials
By Caroline Lucey
Oct 12, 2016

Steps to Starting a Successful Blog
By Zanna Van Dijk
Oct 11, 2016

5 Tips To Improve Your Running and Prevent Injury
By Max Willcocks
Oct 11, 2016

What to Expect at Balance Festival
By Ludovic Rossignol-Isanovic
Oct 03, 2016

Raspberry Clafoutis Recipe
By Irena Macri
Sep 29, 2016

Master the Art of Zen Travel
By Lauren Armes
Sep 26, 2016

Biking Back to Fitness
By Naomi White
Sep 18, 2016

What is the Best Sugar?
By Stephanie Johnson
Sep 16, 2016

Catching Up with Zanna van Dijk
By Balance Editorial Team
Sep 05, 2016

Hydration: Are You Doing It Wrong?
By Fiona Kinnear
Sep 05, 2016

The Martial Arts Workout
By Tameka Small
Sep 05, 2016

The Ugly Truth About Our Health
By Dale Pinnock
Aug 23, 2016

Hiking for Longevity
By Irena Macri
Aug 22, 2016

4 Lessons I Learned from the Rio Olympics
By Zanna Van Dijk
Aug 19, 2016

What is the Zero Waste Movement?
By Yasmeen Patel
Aug 17, 2016

So You Want to Work in Wellness?
By Lauren Armes
Aug 17, 2016

The Full Body Cycling Workout
By Balance Editorial Team
Aug 17, 2016

5 Gadgets To Improve Your Fitness
By Tameka Small
Aug 17, 2016

The Food Trend Predictions of 2016
By Stephanie Johnson
Aug 17, 2016

A Guide to Yoga in London
BY MICHAEL JAMES WONG
Jul 27, 2016

The Rise of Boutique Fitness
BY HILARY GILBERT & ROBERT ROWLAND
Jul 27, 2016

All You Need to Know About Surfcations
BY TAMEKA SMALL
Jul 27, 2016

A Guide to Healthy Travelling
BY ZANNA VAN DIJK
Jul 27, 2016

Top 5 Myths About the Paleo Diet
BY IRENA MACRI
Jul 27, 2016

Healthy Recipes for a Summer Picnic
By Stephanie Johnson
Jul 27, 2016

Top 10 Tips for Healthy Living
by Zanna Van Dijk
Jun 28, 2016

HIIT Explained
by Tameka Small
Jun 28, 2016

What It Means to JERF
by Irena Macri
Jun 24, 2016

5 Steps to a Healthier, Happier You
by Stephanie Johnson
Jun 24, 2016
Recent Articles
Most Popular
BALANCE FESTIVAL FEATURE | Sam Rider
Introducing: The Serotonin Boosting Workout
BY BALANCE EDITORIAL TEAM | TEGAN HEDLEY | IN PARTNERSHIP WITH KEVITA
From Yoga Novice to Wellness Superstar: One Expert’s Journey
BY BALANCE EDITORIAL TEAM | NATALIE BLOW | IN PARTNERSHIP WITH THE AUSTRIAN TOURIST BOARD
Three Austrian Hikes To Feed Your Eyes and Fill Your Soul
Irena Macri
Recipe: Fragrant Cauliflower Couscous
Balance Editorial Team
Wim Hof Talks Mental Health: An Interview
Balance Editorial Team
Recipes for a Plant-Based Summer on The Grill
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10-12 May 2019
The Old Truman Brewery
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    10th - 12th May 2019

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