In the era of wellness, our priorities have moved from stuffing green into our pockets to stuffing green into our bellies. The global shift towards a healthy and happy life has become a ‘thing,’ and it’s not going anywhere anytime soon. As a society, we’ve awoken to the idea of living well, enjoying life and keeping our bodies, minds and spirits healthy.
We used to think a successful life was growing up, having a good job, working hard, making lots of money and owning lots of things. To some, that still is the case, but to a lot of us living in the modern world, the things that matter most aren’t even things at all.
These days it’s eating good stuff, having great conversations, happily enjoying the everyday and passionately exploring the things that we like, each and every day. Yes, we all have jobs and life obligations, but our approach to life, our intentions and our actions have been redefined. We’re all successful when we’re happy.
Here are 10 tips to a healthy & wellthy life
Things that are green are great to eat
Consider what goes in your mouth as much as what comes out of it
Always make time for a coffee, brunch, a glass of wine with a friend
There is no such thing laughing too much
Travel more and see the world
Try new things
Go to yoga
Enjoy your day, don’t just document it for Instagram.
Call your mother
If the person, event or experience puts a smile on your face, then you’re exactly where you need to be.
As always drop me a line to chat about anything, come find me at a class or follow the fun online
Website /// Michaeljameswong.com
Instagram /// @michaeljameswong
Facebook /// Michael James Wong Yoga