NEW DATES ANNOUNCED! Balance Festival 19th – 21st May 2023
19 - 21 May 2023
The Truman Brewery
19 - 21 May 2023 / The Truman Brewery
05 November 2018
The Fitness Mission…
BLOK is all about cross training between disciplines – encouraging individuals to try something new in the all-inclusive and educational environment they set up. Their classes are both intense and effective - designed to build strength, speed and flexibility. Each one of their trainers is a master in their field, with the passion and knowledge to safely push each and every individual’s boundaries. Are you ready?
At The Balance Festival 2019…
BLOKparty: the weekend class - a calorie-torching, pulse-pounding dance party to help you shake off the week while building coordination, agility and balance.
BLOKstrength: a signature weight-based class, combining strengthening and toning exercises to make you stronger, fitter and leaner. 

Workout with Ambassador Jermaine…
“BLOKstrength is an intensive introductory session to Strength and Conditioning training. You will learn how to use your essential muscle groups to perform effective compound exercises. Be prepared to be pushed to your limits and feel the pump even when the workout is over” - Jermaine J, BLOKStrength Trainer

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Decent Packaging
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Gazelli House
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One Hundred Shoreditch
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