The Fitness Mission...
A training and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. Training as one UN1T, all participants are encouraged to motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
At Balance Festival 2019…
A crowd favourite. SQUAD is one of their most dynamic competitive cardio classes! It takes place in teams of 2-3 people, with a combination of exercises for a set amount of time, with one activity acting as the "score" for the UN1T. This may be calories on the rower, or burpees, but whatever it is, the challenge is on to work as a SQUAD to be the winner! This is a mixed abilities class, incorporating both cardio machines, bodyweight, and light equipment.
"Squad embodies what we are all about at UN1T: pushing yourself out of your comfort zone for the people beside you!" – Gary Williams
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