Schedule (2020)
Time
09:30
Workout
Cardio + Strength
Duration
25 mins
Time
09:30
Workout
BOX HIIT
Duration
25 mins
Time
09:30
Stage
F45
Workout
T10
Duration
45 mins
Time
09:30
Workout
The Body Project
Duration
45 mins
Time
09:30
Stage
KXU
Workout
The Games
Duration
25 mins
Time
10:00
Workout
The Ultimate Boom Cycle Series Ride
Duration
25 mins
Time
10:00
Workout
FORMULA 3
Duration
25 mins
Time
10:00
Workout
Reformer Full Body
Duration
45 mins
Time
10:30
Workout
Cardio + Strength
Duration
25 mins
Time
10:30
Workout
BOX HIIT
Duration
25 mins
Time
10:30
Stage
F45
Workout
T10
Duration
45 mins
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10:30
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The Body Project
Duration
45 mins
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10:30
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KXU
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The Games
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25 mins
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11:00
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The Ultimate Boom Cycle Series Ride
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25 mins
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11:00
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FORMULA 3
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25 mins
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11:00
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Reformer Upper Body and Core
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45 mins
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11:30
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Cardio + Strength
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25 mins
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11:30
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BOX HIIT
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25 mins
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11:30
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45 mins
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11:30
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The Body Project
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45 mins
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11:30
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The Games
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25 mins
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12:00
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The Ultimate Boom Cycle Series Ride
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25 mins
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12:00
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FORMULA 3
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25 mins
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12:00
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Reformer Lower Body and Core
Duration
45 mins
Time
12:30
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Cardio + Strength
Duration
25 mins
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12:30
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BOX HIIT
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25 mins
Time
12:30
Stage
F45
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T10
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45 mins
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12:30
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The Body Project
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45 mins
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12:30
Stage
KXU
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The Games
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25 mins
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13:00
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The Ultimate Boom Cycle Series Ride
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25 mins
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13:00
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25 mins
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13:00
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Reformer for Runners
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45 mins
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13:30
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Cardio + Strength
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25 mins
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13:30
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25 mins
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13:30
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The Body Project
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45 mins
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13:30
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25 mins
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14:30
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25 mins
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25 mins
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15:30
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Cardio + Strength
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25 mins
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BOX HIIT
Duration
25 mins
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FORMULA 3
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Reformer Stretch and Recovery
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Cardio + Strength
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FORMULA 3
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09:30
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Cardio + Strength
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09:30
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25 mins
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Cardio + Strength
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Cardio + Strength
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The Body Project
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The Ultimate Boom Cycle Series Ride
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FORMULA 3
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Stay Sassy
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Drop-in only
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Cardio + Strength
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25 mins
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The Body Project
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45 mins
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12:30
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The Games
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25 mins
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The Ultimate Boom Cycle Series Ride
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FORMULA 3
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Cardio + Strength
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The Body Project
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The Games
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Glute & Ab Lab
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25 mins
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FORMULA 3
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Reformer Full Body
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Dynamic Freedom Flow
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25 mins
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Cardio + Strength
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25 mins
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BOX HIIT
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The Body Project
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Stage
KXU
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The Ultimate Boom Cycle Series Ride
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Sculpt & Sweat
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Reformer for Weight Lifting
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Cardio + Strength
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The Body Project
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Reggaeton Fitness
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FORMULA 3
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Workout
Reformer Stretch and Recovery
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Cardio + Strength
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BOX HIIT
Duration
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Stage
F45
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Duration
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The Body Project
Duration
45 mins
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Stage
KXU
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The Games
Duration
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Born to Breathe
Duration
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Drop-in only
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The Ultimate Boom Cycle Series Ride
Duration
25 mins
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FORMULA 3
Duration
25 mins
Time
09:30
Workout
Cardio + Strength
Duration
50 mins
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09:30
Workout
BOX HIIT
Duration
25 mins
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09:30
Stage
F45
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Duration
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Workout
The Body Project
Duration
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09:30
Stage
KXU
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The Games
Duration
25 mins
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Boys vs Girls Yoga
Duration
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Drop-in only
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10:00
Workout
The Ultimate Boom Cycle Series Ride
Duration
25 mins
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10:00
Workout
FORMULA 3
Duration
25 mins
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10:00
Workout
Reformer Full Body
Duration
45 mins
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10:30
Workout
Cardio + Strength
Duration
50 mins
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10:30
Workout
BOX HIIT
Duration
25 mins
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10:30
Stage
F45
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Duration
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10:30
Workout
The Body Project
Duration
45 mins
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10:30
Stage
KXU
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The Games
Duration
25 mins
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10:30
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Glute & Ab Lab
Duration
25 mins
Drop-in only
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11:00
Workout
The Ultimate Boom Cycle Series Ride
Duration
25 mins
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11:00
Workout
FORMULA 3
Duration
25 mins
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11:00
Workout
Reformer Upper Body and Core
Duration
45 mins
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11:15
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Strong & Sassy
Duration
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Drop-in only
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11:30
Workout
Cardio + Strength
Duration
50 mins
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11:30
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BOX HIIT
Duration
25 mins
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11:30
Stage
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Duration
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The Body Project
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Stage
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The Games
Duration
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The Ultimate Boom Cycle Series Ride
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FORMULA 3
Duration
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Workout
STRONG by Zumba
Duration
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Drop-in only
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Workout
Reformer Lower Body and Core
Duration
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12:30
Workout
Cardio + Strength
Duration
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12:30
Workout
BOX HIIT
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12:30
Stage
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The Body Project
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The Ultimate Boom Cycle Series Ride
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13:00
Workout
FORMULA 3
Duration
25 mins
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13:00
Workout
Reformer for Runners
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45 mins
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13:30
Workout
Cardio + Strength
Duration
50 mins
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13:30
Workout
BOX HIIT
Duration
25 mins
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13:30
Stage
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Duration
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The Body Project
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KXU
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The Games
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Deep & Stretchy Flow
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Drop-in only
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The Ultimate Boom Cycle Series Ride
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FORMULA 3
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Reformer Full Body
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45 mins
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14:15
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Circuit Therapy
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25 mins
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14:30
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Cardio + Strength
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50 mins
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14:30
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BOX HIIT
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25 mins
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14:30
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FORMULA 3
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25 mins
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Move: Body & Mind
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25 mins
Drop-in only
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15:00
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Reformer for Weight Lifting
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45 mins
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15:30
Workout
Cardio + Strength
Duration
50 mins
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15:30
Workout
BOX HIIT
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25 mins
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15:30
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F45
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The Body Project
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The Games
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The Ultimate Boom Cycle Series Ride
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FORMULA 3
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Cardio + Strength
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BOX HIIT
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25 mins
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The Body Project
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The Games
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25 mins
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The Ultimate Boom Cycle Series Ride
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25 mins
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FORMULA 3
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25 mins
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