Showcasing insights from leading experts and influencers, including personal growth stories, development plans and industry hacks. Curious and entrepreneurial minds can find their flare in the wellness industry, or just simply listen. Prepare to leave with your mind zinging full of ideas and inspiration. Don’t forget your notebook!
Friday
Zanna Presents: 'Turning Social Media Into a Full-Time job'
Zanna Presents: 'Turning Social Media Into a Full-Time job'
With Ella Mills (Deliciously Ella), Shona Vertue, Carly Rowena, Dr. Hazel Wallace (The Food Medic), Alice Liveing
An insightful conversation between the leading in the social media wellness movement. We will discuss how they got to where they are today, the tips and tricks they used to gain online success and of course, how they advise you to use social media to your businesses advantage.
11:00-11:30
Demystifying Intermittent Fasting
Demystifying Intermittent Fasting
With Dr Adam Collins, BSc, MSc, PhD, Max Lowery, PT and author “The 2-Meal Day”, Damian Soong, CEO and Co-Founder Form
In this talk Form’s Head of Nutrition, Dr Adam Collins. PhD in Nutrition will be discussing with Max Lowery, author of “The 2-Meal Day” the whats, whys and hows on this misunderstood lifestyle regime that has been implemented for years by athletes and just recently gained traction in the media.
12:00-12:45
Building A Dream Team: How To Attract and Retain Passionate People
Building A Dream Team: How To Attract and Retain Passionate People
With Lauren Armes (Welltodo), Pip Black (Frame) and Caroline Lucey (Active in Style)
Launching and building a business in wellness is one of the most exciting entrepreneurial journeys you could take. Finding passionate employees to help bring your idea to life- is one of the major keys to success. In this session Welltodo will ask industry experts to share their hiring hacks, and insight on building a dream team for growth. This session is perfect for anybody thinking of launching a business, already operating in one OR if you’d like to kickstart a career in wellness and want to know what great companies are looking for.
13:00- 13:45
The WellSpoken Mark: Influencers & Credibility
The WellSpoken Mark: Influencers & Credibility
With Sarah Greenidge (WellSpoken), Richie Norton, Becki Rabin, Fab Giovanetti
Credibility issues in the influencer community are often the elephant in the room. In this session, WellSpoken will be getting down to the nitty-gritty of what needs to be addressed to raise the bar when it comes the content influencers produce. Perspectives from the founder of the credibility standard, The WellSpoken Mark, leading fitness influencers and industry leaders who run influencer networks.
14:00-14:30
Elite Performance- What's the Secret
Elite Performance- What's the Secret
With Harry Jameson
Harry Jameson will be unleashing the secret behind elite performance to achieve a more healthier, succesful and happier lifestyle. We all have the innate ability to be the best versions of ourselves, and Harry Jameson's mission is to help people realise exactly this.
15:00-15:30
The Kindness Method: Changing Habits for Good
The Kindness Method: Changing Habits for Good
With Shahroo Izadi
Map your habits, set your own goals, and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last.
15:30-16:20
PMA: Your Secret Weapon. Training Your Body and Mind For Maximum Results
PMA: Your Secret Weapon. Training Your Body and Mind For Maximum Results
With Faisal Abdalla
Top celebrity trainer Faisal Abdalla is most commonly known as Mr PMA because of his infectious positive mental attitude. He believes PMA is the key to unlocking the best version of yourself and never looking back. Learn how to train your body and your mind for maximum results from Faisal himself, who is not just a Nike and Barry’s Bootcamp Master Trainer, but the man behind Ellie Goulding, Ella Eyre and Jorja Smith’s amazing physiques, among many others. If you want to be fitter, stronger, happier and healthier, pop along with your burning questions.
16:30-17:00
Zanna Presents: Modern Mindfulness
Zanna Presents: Modern Mindfulness
With Michael James Wong
What does mindfulness mean in our modern world? This session will investigate how to develop your own meditation and mindfulness practice in our increasingly busy lifestyles. Practical tips, tricks and advice a-plenty.
17:00-17:50

Saturday
Zanna Presents: Finding Your Fitness
Zanna Presents: Finding Your Fitness
With Jamie Ray, Twice the Health, Faisal Abdalla
There's no one size that fits all when it comes to working out. To help you find your fitness flare, Zanna Van Dijk will be joined by experts in the industry Faisal Abdalla, Jamie Ray and Twice the Health. This inspirational talk is guaranteed to change the way you workout forever and make you fall in love with it all over again.
10:30-11:20
Re-Nourish: Building A Healthy Relationship With Food
Re-Nourish: Building A Healthy Relationship With Food
With Rhiannon Lambert
Join leading Harley Street Nutritionist Rhiannon Lambert as she shares what optimum nutrition means to her, along with helping you find your own unique, sustainable route to achieving it. Amidst a wellness revolution, she will discuss how to unlearn everything we've been told before that's wrong and start again by going back to basics, inspiring you to transform your relationship with food and expertly guide you on how to eat like a nutritionist.
11:30-12:00
Form Nutrition: Strengthen Your Ability to Be Strong in the World
Form Nutrition: Strengthen Your Ability to Be Strong in the World
With Damian Soong (Form Nutrition), Patrick Drake (Hello Fresh) and Lauren Armes (Welltodo)
In this conversation between founders chaired by Lauren, Damian and Patrick will share their experience as entrepreneurs expanding the definition of peak performance and exploring how challenges are tangible ways to increase our ability to overcome adversity, unleash creativity and become thoughtful and resourceful leaders.
12:30-13:20
The Time of Your Life
The Time of Your Life
With Martin Morales (Ceviche)
The death of his father left the award-winning Chef, Author and Restaurateur of Andina and Ceviche with a pain he couldn’t shake off. Close to a nervous breakdown from overworking and with aches all over his body, Martin learnt new ways to manage key aspects of his life and today he has a successful formula to share with all.
13:30-14:20
Sustainability Made Easy
Sustainability Made Easy
With Kate Arnell (Eco Boost), Cora Hilts (Rêve En Vert), Natalia Bojanic
The Red Carpet is going green, the panel shares fuss-free advice on how to live greener and no one wants to swim in a sea of plastic. Learn small steps that can contribute to the health of the Planet and become a more conscious and responsible consumer.
14:30-15:10
Careers In Wellness: Tips and Insights to Help You Land That Dream Job in Wellness
Careers In Wellness: Tips and Insights to Help You Land That Dream Job in Wellness
With Sophie Clyde-Smith (Welltodo), Charlotte Newton (MINDBODY), Jayne Robinson (Frame)
Do you dream of working in wellness but don’t know how to get there? Or, are you passionate about wellness but don’t think there is a way for you to position yourself within it? This panel promises to share practical tips on how to find a role in wellness from those who have made the transition already. Plus, insights from some of the most popular wellness brands on what it is they look for when hiring.
15:30-16:20
Powered by Plants: Why go Plant-based?
Powered by Plants: Why go Plant-based?
With Zanna van Dijk, Venetia Falconer, Natalia Bojanic
Curious about embracing a diet powered by plants? Join our panel as they discuss why they embarked on the diet, its health benefits and easy ways you can begin your plant-based journey.
16:30-17:20
Sunday
Equinox Presents: Power Down to Power Further
Equinox Presents: Power Down to Power Further
With Ariel Kiley (Equinox)
In the quest for high performance, how you power down is just as important as how you power up. Your regeneration practice is as crucial as training when it comes to optimising health. However, the art of regeneration is often misunderstood. In this talk with Equinox regeneration expert Ariel Kiley, you will learn the science behind down-regulation. You will come to respect your own unique nature, and learn how to customise simple regeneration techniques to your body and mind. Through weaving active regeneration into your life, you will set the stage for on-going vitality, health and performance.
10:30-11:20
Staying Fit During Pregnancy & Bouncing Back After Birth
Staying Fit During Pregnancy & Bouncing Back After Birth
With Catie Miller (Xtend Barre), Emily Williams (Earn Your Roast), Petra Mitidieri (Triyoga), Rosie Stockley (Mamawell)
During pregnancy, it's important to maintain your fitness and also to be aware of what you can and can’t do. A panel of fitness-crazed mums, including Xtend Barre's Catie Miller, Earn Your Roast's Emily Williams, triyoga's Petra Mitideieri and MAMAWELL's Rosie Stockley, will be discussing how regular exercise not only has health benefits during your pregnancy but it also helps to prepare the body for childbirth and post-pregnancy. They will be providing firsthand expert advice on how to stay fit during pregnancy, the right way.
11:30-12:30
Zanna Presents: Girl Gains
Zanna Presents: Girl Gains
With Victoria Spence, Tally Rye
The three founders of the ever growing #girlgains movement will share their personal stories which lead them to be the confident women they are today. Through sharing their trials and tribulations, the lessons they've learnt and the advice they received; they will help you on your journey to self-acceptance, lasting confidence and ultimately, balance.
13:00-13:50
How to Stay Energised Monday-Friday
How to Stay Energised Monday-Friday
With Rosie Millen (Miss Nutritionist)
In todays fast-paced, overworked world we are all walking time bombs for burnout. Having no energy is simply not an option and let’s face it without energy you have nothing, right? The advice in this one hour talk uncovers why you are tired all the time and gives you a tips to get your energy back for good and never burnout again. Have the energy to perform better and live happier.
14:00-14:30
How to Live Longer
How to Live Longer
With Harry Jameson
Longevity - probably one of the most important things to humankind yet the one thing we least think about.  Harry Jameson is the man who can really help rack up the years on your life span, with elite performance advice, daily wellness and fitness hacks and mindful living tips.
15:00-15:50
Don't Wait, Start Now: Make this the year you launch your dream business
Don't Wait, Start Now: Make this the year you launch your dream business
With Lauren Armes (Business Coach, Speaker and Founder of Welltodo)
There are a million reasons not to, and plenty of excuses to fall back on – but if wellness is truly your passion, why wait to build your dream career or business? Globally, wellness is one of that fastest growing industries – and in this session, Lauren will share insights from her own business journey, and practical advice that you can use today to bring your ideas to life – and ultimately live your best life now.
16:00-16:45
Sleep, The Lowdown
Sleep, The Lowdown
With Richard Holland, Richie Norton, Ivana Rosenzweig
Making better choices starts with a good night’s sleep. Bombardment with the research and folk lore, however, can be overwhelming. So just where do we start? In this session, we bring together a leading architect, a mindfulness influencer, sleep researcher and clinician to offer their perspectives on sleep in a practical, distilled format. From retrofitting your bedroom to concrete tips about a bedtime routine that will get your zzzz’s going and the optimal sleep environment, we’ll lay it all out.
17:00-17:30
The Power Hour
The Power Hour
With Adrienne Herbert
A talk that will inspire you to reset your alarm clock! The Power Hour is the first hour that you are awake each day. What you do with that time is completely up to you, but Adrienne believes that is the most powerful hour of the day and that it has the potential to set up the rest of your day for either success or failure. We now live in a world that is completely overwhelming us with distractions, information, ideas, opinions and choices. How are we supposed to focus or even form our own ideas if we are drowning in all that noise? Getting up early requires self discipline, motivation and commitment. It could be the key to becoming more productive, less stressed and bossing your goals in 2018.
17:30-17:50


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