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Balance Festival, London
People of Balance
People of Balance
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London’s best studios under one roof!
This year’s explosive fitness programme just got even bigger and better. Expect 10 fully fledged boutique fitness studios from London’s very best fitness collectives.
Fast and furious, build with the beat. Toning strength exercises with high-energy punch bag work, firing your metabolism to burn extra calories for hours. A full body workout with a warmup followed by alternating sets of floor work and punch bag work. Speed, Power, Explosive.
Cardio + Strength
Our signature cardio + strength workouts can burn calories fast in a music-filled environment where every class feels new, fun and exciting for all levels.
Workouts include interval cardiovascular treadmill routines and strength training utilising free weights, resistance bands, medicine balls and other equipment.
This isn't indoor cycling, this is BOOM Cycling! It's all about the bike, beats, BOOM!! With the lights down low and candles ignited, the room is transported into a party atmosphere with a world class sound system to rock your socks like it's the weekend all week long.
T10 is an intense 45-minute hybrid functional workout, combining cardio and strength/resistance exercises to provide you with an intense full body workout.
T10 ensures both fast and slow-twitch muscle fibres are pushed to their limits with explosive plyometric movements, agility drills and body weight cardio-accelerators, plus strength-building.
LES MILLS GRIT™ takes cutting edge high-intensity interval training and combines it with awesome music and inspirational coaches who will be down on the floor with you, motivating you to go harder and push your boundaries.
Bondi Method x Mindful Method
Join the Movement!
Starting with Method’s famous glute activation series this class will have your booty on fire from the get go! Then progress into a total body workout of kettle bell and body weight supersets designed to induce maximum calorie burn and shred away body fat. Finish it all off with a calming guided meditation where we explore your breath & body and leave you feeling totally Zen - Namaste.
Your Workout of the Day. Expect “EMOMs” (Every Minute On The Minute) and “AMRAPs” (As Many Reps As Possible) as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.
A 45 min or 20 min yoga class where you will focus on movement with breath. Expect to leave the class with a little more space in your body and mind.
Taking the literal meaning of the word, this class is devised to achieve as much as you can! Working together as a UN1T, the goal is to achieve as many calories burned or reps completed across each set of activities. Strategy, communication and teamwork will be essential - "Train as One".
Xtend Barre is Pilates and dance amplified. It brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body.
Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core.
How to book?
to your account*
2. Select your workouts
3. Check out
*haven’t got your ticket yet?
The Main Stage
The Live Cooking Theatre
The Meditation Dome
The Refuel Café
The Locker Room
The Balanced Kitchen
Mr Hyde Fitness X Farm Fitness
The Matcha Bar
The MXLK Bar
Health + Wellness Summit
The Skin Wellness Clinic
The Vegan Treatstop
Train with TRX
The Smoothie Bar
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