Yoga FLOW (2019)POWERED BY

Stretch your way through a highly curated yoga program, at our exciting debut yoga studio. All classes are free and can be joined on a first-come, first-served basis Sponsored by Kevita, the master brew Kombucha drink.

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Sunday

FRAME Presents: Sunday Morning Rise + Shine Emily Clare Hill If Carlsberg did Sunday Mornings... This workshop will start slowly, easing you into the day. Once your body has woken up, we'll move into an energising Slow Flow (nothing too intense, it is Sunday morning after all) with an emphasis on heart openers. Seal the practise in Savasanah, whilst we read you the uplifting highlights from the Sunday Papers

TIME: 09.30-10.30

Find Your Flow Sarah Malcolm Join Sarah Malcolm for a gentle vinyasa flow that empowers the body and mind, and enlivens the spirit. A perfect class to find your flow and move mindfully on the mat every step of the way. A perfect class to do with friends, and open for all levels

TIME: 10.45-11.10

Power Yoga Marc Hatvani Join Marc Hatvani for a fun filled Power Yoga Flow! Open for all levels from brand new yogi’s to seasoned sun saluters. This vinyasa yoga class will focus on moving and breathing together, trying fun sequences and experience the power of the practice together. Everyone’s welcome.

TIME: 11.25-12.15

BLOK Flow Hannah Almond Barr, Head of Yoga at BLOK Breath is synchronised to the movement of your body through this 25 minute session, creating a dynamic flowing practise that will allow you to open and release your body whilst toning, conditioning and strengthening.

TIME: 12.30-12.55

Find Your Flow Jonelle Lewis Join Jonelle Lewis for a gentle vinyasa flow that empowers the body and mind, and enlivens the spirit. A perfect class to find your flow and move mindfully on the mat every step of the way. A perfect class to do with friends, and open for all levels.

TIME: 13.10-14.00

Arm Balance Workshop Clare Walters Find stability in your inversions. This class is designed to teach you how to do arm-balances with mindfulness and ease, guiding you to understand the essential actions and movements. Suitable for those with an existing yoga practice and a willingness to play!

TIME: 14.15-15.00

Finding Float Patrick Beach & KeVita Learn to glide through your practice with lightness as we break down how to activate mid-line of your body in the full breath of Asana. Using efficient alignment principles and newly found core awareness we will play with a variety of arm balances and honing in on the ever important transitions between postures.
 

TIME: 15.15-16.00

House of Voga Presents: VOGA CLASSIC Caro Atkinson 80s classics including Voodoo Ray and Diana Ross - Introduces you to classic VOGA moves - one not to miss so you can Queenie and VOGA Xpress like a pro.

TIME: 16.15-16.40

House of Voga Presents: VOGA CORE Alyssia White Diva and House Beats including Candi Staton and Azari III - Ups the focus on VOGA style and sass. Breath synchronised movement with fierce arm moves and co-ordination comes into its own.

TIME: 16.55-17.20

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Apply the promo code BAL10% to get 10% off your ticket and secure your place to #findyourbalance

10th - 12th May 2019

Old Truman Brewery, London.

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