Main Stage (2019)POWERED BY

This year's unbeatable programme is guaranteed to power up your fitness game. All classes are free and can be joined on a first-come, first-served basis. Sponsored by RXBAR, the protein bar made with real, clean ingredients and no surprises

POWERED BY

sponsor-logoFIND OUT MORE

Saturday

Boys VS Girls Yoga Michael James Wong, Chris Magee, Marc Hatvani, Charlotte Holmes, Sarah Malcom, Natalie Bojanic Back by popular demand, the BOYS and GIRLS are back, and this year it’s going to be even better.  So drop everything and join this epic yoga session on the main stage where we’ll all come together for an action packed class that will move you on the mat. This class is open to all, boys and girls alike, and you’ll get a chance to practice with some of the most sought after teachers in town.

TIME: 09:15-10:15

PWR Session Kelsey Wells Inspired by Kelsey’s renowned PWR (short for Power) workout program featured in the number one health and fitness app - Sweat, during this 45 minute session Kelsey will take you through a challenging full body workout that will get your heart rate up and get your glutes burning, but will leave you feeling energised and empowered. Kelsey’s PWR sessions are designed to help build lean muscle and increase your overall strength.

TIME: 10:25-11:25

Rolling with my Yogis Gymbox Take the yoga wheel and feel a whole new flow. This versatile piece of kit opens up your chest, gets those hips flexin’ and makes you roll deep into your practice. You’ll bump up your strength, stability and style. Form poses to perfect your backbends, align your spine with your body and body with your mind. All while building up your inversions like a total baller.

TIME: 11:35-12:20

Be A Badass Zanna VS Jamie A 25 minute workout guaranteed to make you feel strong and powerful. Combining body weight HIIT training with martial arts movements, you'll not only have a fun workout but push your body to the next level.

TIME: 12:30-12:55

Stay Sassy Healthy Chef Steph A 40 minute workshop creating a safe place for you to feel sexy and sassy! You will have to opportunity to learn a short dance routine to channel your inner Beyonce, move to the music and to raise your heart rate and your confidence levels! - Heels optional.

TIME: 13:10-13:50

Core Challenge Carly Rowena When people hear core, they typically think of their abs. But my core workout is more than just abs; it's our entire body. And we're gonna have a blast working this out together! Who's up for the challenge?

TIME: 14:05-14:30

The SB Workout Soul Sisters for Balance Festival Our Serotonin Boosting Workout will flex, flow and flood your body with feel-good endorphins during this 30 minute full-body class. Exclusive to Balance, it's designed to trigger the release of your body's natural happy hormones so you finish feeling phenomenal.

TIME: 14:45-15:15

Strong30 Master Trainer Ai Lee Syarief A UNIQUE HIIT workout that combines body weight, muscle conditioning, cardio and plyometric training moves, perfectly synced to original music specifically designed to match every single move in class. The result? A group fitness experience like no other, where every move has a beat and every beat has a move - pushing you beyond your perceived limits. Join Switzerland-based Global Lead Master Trainer Ai Lee Syarief for an epic workout - and challenge yourself to become a leaner, fitter stronger you .

TIME: 15:30-16:00

Firestarter Equinox A class that is strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful. Waist-whittling exercises are also integrated to further accentuate your new rearview.

TIME: 16:15-16:40

Re-energise Flow Pro:Direct FIT x Sofia Vincente A 45 minute flow that will help re-energise you after a busy day sweating, eating samples and laughing with friends. The perfect way to keep you balanced after the best day at Balance Festival. Join Pro:Direct FIT with the first 30 at the door get a goodie bag FT. an Under Armour top from their latest collection RUSH. Make sure to check under your mat as some lucky people will have golden tickets for prizes from the latest footwear to full gym kits.

TIME: 16:50-17:35

Sunday

Boys VS Girls Yoga Michael James Wong, Chris Magee, Marc Hatvani, Charlotte Holmes, Sarah Malcom, Natalie Bojanic Back by popular demand, the BOYS and GIRLS are back, and this year it’s going to be even better. So drop everything and join this epic yoga session on the main stage where we’ll all come together for an action packed class that will move you on the mat. This class is open to all, boys and girls alike, and you’ll get a chance to practice with some of the most sought after teachers in town.

TIME: 09.15-10.15

PWR Session Kelsey Wells Inspired by Kelsey’s renowned PWR (short for Power) workout program featured in the number one health and fitness app - Sweat, during this 45 minute session Kelsey will take you through a challenging full body workout that will get your heart rate up and get your glutes burning, but will leave you feeling energised and empowered. Kelsey’s PWR sessions are designed to help build lean muscle and increase your overall strength.

TIME: 10:25-11:25

HIIT 2 Yoga Another_Space Presents If you really want to feel the burn and find your strength, get down to The Main Stage for our HIIT 2 Yoga Mashup, where two disciplines come together to challenge yourself mentally and physically. Combining unique cardio exercises & stand up shadowboxing combos followed by a deep, unwinding vinyasa flow to finish on an ultimate high.

TIME: 11.35-12.20

Come Train With Us! Zanna V.S. Steph Come and train with us! We have put together a savage 25 minute class where we’ll promise to have fun and make you giggle so much that you won’t even realise you’re exercising! We want to prove to you that moving your body should be fun and not seen as a chore!

TIME: 13.05-13.30

Strong30 Master Trainer Ai Lee Syarief A UNIQUE HIIT workout that combines body weight, muscle conditioning, cardio and plyometric training moves, perfectly synced to original music specifically designed to match every single move in class. The result? A group fitness experience like no other, where every move has a beat and every beat has a move - pushing you beyond your perceived limits. Join Switzerland-based Global Lead Master Trainer Ai Lee Syarief for an epic workout - and challenge yourself to become a leaner, fitter stronger you .

TIME: 13:40-14:10

HIIT The Beat Healthy Chef Steph 25 minutes to let the music control your body. A combination of dance and cardio style moves to make you feel sassy and get sweaty!

TIME: 14:20-14:45

Rolling with my Yogis Gymbox Take the yoga wheel and feel a whole new flow. This versatile piece of kit opens up your chest, gets those hips flexin’ and makes you roll deep into your practice. You’ll bump up your strength, stability and style. Form poses to perfect your backbends, align your spine with your body and body with your mind. All while building up your inversions like a total baller.

TIME: 14.55-15.40

Strength & Conditioning Alice Liveing Alice will take attendees through one of her signature bodyweight workouts, focusing on challenging the body with strength and conditioning exercises that can be done anywhere. Prepare to awaken your glutes and core, and to raise your heart rate in this tough session!

TIME: 12:30-12:55 | 15:50-16:15

Firestarter Equinox A class that is strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful. Waist-whittling exercises are also integrated to further accentuate your new rearview.

TIME: 16.25-16.50

Notorious LDN Jamie Ray, Waz Ashayer, Charlie Peters Striving to help people be the best they can be through a multi disciplinary workout. From stand up striking, strength & conditioning to high intensity cardio, it's a full body workout which requires you to be part of a team. Working together enables every participant to reach individual highs that you never thought were possible.

TIME: 17:00-17:45

Envelope Open

Your Inner Wellness Revolution Begins Today

 

Get all the latest wellness trends, fitness gains and delicious foodie recipes, straight to your inbox - Sign Up Now!

Circle Tick

THANK YOU!

 

Apply the promo code BAL10% to get 10% off your ticket and secure your place to #findyourbalance

10th - 12th May 2019

Old Truman Brewery, London.

Facebook Twitter Instagram Soundcloud
CONTACT
hello@balance-festival.com
+44 (0)207 691 8800

FOLLOW
Facebook Twitter Instagram Soundcloud
© Balance Inc Ltd 2019.
Registered in England. Serendipity House, 106 Arlington Road, London NW1 7HP. No. 10052705