Main Stage (2019)POWERED BY

This year's unbeatable programme is guaranteed to power up your fitness game. All classes are free and can be joined on a first-come, first-served basis. Sponsored by RXBAR, the protein bar made with real, clean ingredients and no surprises


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Boys VS Girls Yoga Michael James Wong, Chris Magee, Marc Hatvani, Charlotte Holmes, Sarah Malcom, Natalie Bojanic Back by popular demand, the BOYS and GIRLS are back, and this year it’s going to be even better.  So drop everything and join this epic yoga session on the main stage where we’ll all come together for an action packed class that will move you on the mat. This class is open to all, boys and girls alike, and you’ll get a chance to practice with some of the most sought after teachers in town.

TIME: 09:15-10:15

PWR Session Kelsey Wells Inspired by Kelsey’s renowned PWR (short for Power) workout program featured in the number one health and fitness app - Sweat, during this 45 minute session Kelsey will take you through a challenging full body workout that will get your heart rate up and get your glutes burning, but will leave you feeling energised and empowered. Kelsey’s PWR sessions are designed to help build lean muscle and increase your overall strength.

TIME: 10:25-11:25

Rolling with my Yogis Gymbox Take the yoga wheel and feel a whole new flow. This versatile piece of kit opens up your chest, gets those hips flexin’ and makes you roll deep into your practice. You’ll bump up your strength, stability and style. Form poses to perfect your backbends, align your spine with your body and body with your mind. All while building up your inversions like a total baller.

TIME: 11:35-12:20

Be A Badass Zanna VS Jamie A 25 minute workout guaranteed to make you feel strong and powerful. Combining body weight HIIT training with martial arts movements, you'll not only have a fun workout but push your body to the next level.

TIME: 12:30-12:55

Stay Sassy Healthy Chef Steph A 40 minute workshop creating a safe place for you to feel sexy and sassy! You will have to opportunity to learn a short dance routine to channel your inner Beyonce, move to the music and to raise your heart rate and your confidence levels! - Heels optional.

TIME: 13:10-13:50

Core Challenge Carly Rowena When people hear core, they typically think of their abs. But my core workout is more than just abs; it's our entire body. And we're gonna have a blast working this out together! Who's up for the challenge?

TIME: 14:05-14:30

The SB Workout Soul Sisters for Balance Festival Our Serotonin Boosting Workout will flex, flow and flood your body with feel-good endorphins during this 30 minute full-body class. Exclusive to Balance, it's designed to trigger the release of your body's natural happy hormones so you finish feeling phenomenal.

TIME: 14:45-15:15

Strong30 Master Trainer Ai Lee Syarief A UNIQUE HIIT workout that combines body weight, muscle conditioning, cardio and plyometric training moves, perfectly synced to original music specifically designed to match every single move in class. The result? A group fitness experience like no other, where every move has a beat and every beat has a move - pushing you beyond your perceived limits. Join Switzerland-based Global Lead Master Trainer Ai Lee Syarief for an epic workout - and challenge yourself to become a leaner, fitter stronger you .

TIME: 15:30-16:00

Firestarter Equinox A class that is strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful. Waist-whittling exercises are also integrated to further accentuate your new rearview.

TIME: 16:15-16:40

Re-energise Flow Pro:Direct FIT x Sofia Vincente A 45 minute flow that will help re-energise you after a busy day sweating, eating samples and laughing with friends. The perfect way to keep you balanced after the best day at Balance Festival. Join Pro:Direct FIT with the first 30 at the door get a goodie bag FT. an Under Armour top from their latest collection RUSH. Make sure to check under your mat as some lucky people will have golden tickets for prizes from the latest footwear to full gym kits.

TIME: 16:50-17:35

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