For those on a quest to get truly in the ‘now’… Breathe in. Breathe out, and welcome to the Meditation Dome (it was that simple!) Top zen masters and wellness gurus will guide ancient yoga, sound and breathwork techniques, to help find that present moment in our everyday lives. Flow home feeling restored, relaxed and ready to face the city all over again.
The Refinery E9 Presents: Sound Journey and Meditation
A relaxing and powerful experience of sound healing with varying frequencies and vibration, each resonating with different parts of the body and chakra centres. Michelle will take you on a sound journey by using a variety of instruments including Tibetan singing bowls, tuning forks, rain sticks, ocean drum, buffalo drum, steel tongue drum and voice (chakra toning & overtones).
Breathe in and Bliss out with Breathwork
Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing?
Just Breathe Presents: An Austrian Tea Ceremony and Sound Bath
Harriet Emily and Michael James Wong
Step out of the city and into the Austrian countryside with this mindful tea tasting experience. Blending delicate herbal flavours, with fresh pine scents and stunning scenery, this session should leave you feeling just like you would do after a real holiday - relaxed, rejuvenated and like you never want to leave.
The Refinery E9 Presents: Gong Bath Meditation
This sublime class will prepare the body to receive powerful healing from 25 minutes of gong providing a sound massage for both mind and body, a practice credited with improving sleep quality, reducing stress levels and strengthening the immune system. Expect to leave feeling calm, refreshed and revitalised, with more energy to face the rest of your day at Balance Festival!
Fearless is Fun
On the other side of fear lives freedom. In this session, Natalia’s intention is to support you to develop emotional agility. Mindfulness won't make all your fears magically disappear, but it will help you establish a healthy relationship with what scares you in order to find the inner-strength to move forward.
Emerald + Tiger by Jasmin Harsono
Breathing Reiki into the three main energy centres of the body in Reiki that is the 1. Hara, 2. Heart, 3. Third Eye + Universe. Breathing in renewed energy that is healing and breathing out stagnant energy with the use of affirmations that connect to the energy centres, guided throughout.
London Meditation Centre Presents: The Essence of Meditation
Learn the most important principles of a meditation practice — ease and effortlessness. Jillian, director of London Meditation Centre, will lead you through a simple practice that will set the stage for you to connect with yourself, release stress, and avoid the most common meditation mistakes.
Staying Calm In The Midst Of Chaos
Wellness by Natalie
How can we maintain a sense of peace and centeredness while still fully embracing our lives? Mindfulness coach Natalie Morrison will guide you through a relaxing meditation suitable for all levels and offer some powerful ways to help you find your zen despite the hustle and bustle of daily life.
Food At Heart Presents: Mindful Chocolate Meditation
Connect with meditation using single origin dark chocolate, as Meredith from Food at Heart guides you through a sensory-filled mindful eating session. Using her own single origin dark chocolate, an ingredient with even more flavour complexity than red wine, you'll explore to the ancient practice of mindful eating - and learn why it's so important in our busy modern world. This session offers a tasty way to experience the power of slowing down and connecting with your senses.
Rob Da Bank
Rob will lead a 45 minute yogic or conscious sleep and introduce newcomers and regular Nidra practitioners to this powerful relaxation and meditation technique in his own laidback style. Turn off your mind, relax and float downstream!
The Beeja meditation method
The Beeja method is different from anything you’ve seen before. Whilst conventional mindfulness reduces stress by eliminating thoughts, Beeja meditation is based on the Vedic principles, which help you to release thoughts, to reduce stress and heighten experience. Your body is given a chance to reset and reboot, as Beeja takes you 33% deeper into relaxation than even your deepest sleep.
Happiness is Hot
In this session we will first investigate what is getting in the way of our happiness and what are the causes of our inner distress. Then we will cultivate the states of mind that brings joy into our lives and make the people around us jolly.
Wellness by Natalie
This feel-good guided meditation is packed with ways to help you discover your inner sense of bliss. Mindfulness coach Natalie Morrison (aka Wellness by Natalie) will share her favourite techniques for feeling instantly brighter, and for really cultivating positive emotions over time.
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Apply the promo code BAL10% to get 10% off your ticket and secure your place to #findyourbalance
10th - 12th May 2019
Old Truman Brewery, London.