Meditation Dome (2019)POWERED BY

Breathe in. Breathe out, and welcome to the Meditation Dome. All classes are free and can be joined on a first-come, first-served basis Sponsored by the Austrian Tourist Board, arrive and revive.

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Sunday

The Refinery E9 Presents: Sound Journey and Meditation Michelle Cade A relaxing and powerful experience of sound healing with varying frequencies and vibration, each resonating with different parts of the body and chakra centres. Michelle will take you on a sound journey by using a variety of instruments including Tibetan singing bowls, tuning forks, rain sticks, ocean drum, buffalo drum, steel tongue drum and voice (chakra toning & overtones).

TIME: 10:30-11:15

Just Breathe Presents: An Austrian Tea Ceremony and Sound Bath Michelle Cade and Michael James Wong Step out of the city and into the Austrian countryside with this mindful tea tasting experience. Blending delicate herbal flavours, with fresh pine scents and stunning scenery, this session should leave you feeling just like you would do after a real holiday - relaxed, rejuvenated and like you never want to leave.

TIME: 11:30-11.55

Happiness is Hot Natalia Bojanic In this session we will first investigate what is getting in the way of our happiness and what are the causes of our inner distress. Then we will cultivate the states of mind that brings joy into our lives and make the people around us jolly.

TIME: 12:10-12.35

Good Vibrations Wellness by Natalie This feel-good guided meditation is packed with ways to help you discover your inner sense of bliss. Mindfulness coach Natalie Morrison (aka Wellness by Natalie) will share her favourite techniques for feeling instantly brighter, and for really cultivating positive emotions over time.

TIME: 12:50-13:15

The Refinery E9 Presents: Gong Bath Meditation Doireann Maddock This sublime class will prepare the body to receive powerful healing from 25 minutes of gong providing a sound massage for both mind and body, a practice credited with improving sleep quality, reducing stress levels and strengthening the immune system. Expect to leave feeling calm, refreshed and revitalised, with more energy to face the rest of your day at Balance Festival!

TIME: 13:30-13:55

Breathe Love Emerald + Tiger by Jasmin Harsono Breathing Reiki into the three main energy centres of the body in Reiki that is the 1. Hara, 2. Heart, 3. Third Eye + Universe. Breathing in renewed energy that is healing and breathing out stagnant energy with the use of affirmations that connect to the energy centres, guided throughout. 

TIME: 14:10-14:35

London Meditation Centre Presents: The Essence of Meditation Jillian Lavender Learn the most important principles of a meditation practice — ease and effortlessness. Jillian, director of London Meditation Centre, will lead you through a simple practice that will set the stage for you to connect with yourself, release stress, and avoid the most common meditation mistakes.

TIME: 14:50-15:15

Just Breathe Presents: An Austrian Tea Ceremony and Sound Bath Michelle Cade and Michael James Wong Step out of the city and into the Austrian countryside with this mindful tea tasting experience. Blending delicate herbal flavours, with fresh pine scents and stunning scenery, this session should leave you feeling just like you would do after a real holiday - relaxed, rejuvenated and like you never want to leave.

TIME: 15.30-15.55

Food At Heart Presents: Mindful Chocolate Meditation Meredith Whitely Connect with meditation using single origin dark chocolate, as Meredith from Food at Heart guides you through a sensory-filled mindful eating session. Using her own single origin dark chocolate, an ingredient with even more flavour complexity than red wine, you'll explore to the ancient practice of mindful eating - and learn why it's so important in our busy modern world. This session offers a tasty way to experience the power of slowing down and connecting with your senses.

TIME: 16:10-16:35

Breathe in and Bliss out with Breathwork Richie Bostock Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing?

TIME: 16:50-17:30

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10th - 12th May 2019

Old Truman Brewery, London.

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