It’s fast, it’s furious and it builds with the beat, so prepare for an A_S kicking as the Another_Space trainers take on the role of merciless drill sergeants. Alternating floor-based strength exercises with high-energy punch bag work, this workout will fire your metabolism for hours after you’ve escaped the combat zone.
CARDIO + STRENGTH
Barry’s Bootcamp are bringing Ibiza opening party vibes to Balance Festival, with workouts in an extended studio space complete with a live DJ and their signature red lighting. Think: less shots and more sweat. Afterwards, grab your complimentary Hermosa protein shake from their Fuel Bar. Feeling brave? Sunday sessions will last a full 50 minutes.
The Ultimate Boom Cycle Series Ride
Wear your most colourful lycra and leave the world behind during a bike-based workout which will make you smile as much as it will make you sweat. With four high-energy rides to pick from, expect RuPaul’s Drag Race levels of sass, Britney and Beyoncé’s biggest beats and festival-fun singalongs… or should we say, Spin-alongs.
An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.
Find out whether you're a strongman or a showman while wielding sledgehammers, flipping tyres and pushing sleds at this old-school-circus-themed workout. Be prepared to break down your endurance barriers, because this class will throw everything at you, including the kitchen sink.
The Body Project
Your Booty, Legs and Arms will never feel the same. A combination of isolation and multi joint movements all using only your bodyweight, resistance bands and light dumbbells. The Body Project promises to sculpt and tone in all the right places.
Ready to dig deep and push hard? Third Space will take you through their brand new Formula 3 class, a competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout.
Get fit in 1…2….3.
Food | Wellness
Get all the latest wellness trends, fitness gains and delicious foodie recipes, straight to your inbox - Sign Up Now!
You'll now be kept up-to-date with Balance Festival announcements, as well as the hottest food, fitness, wellness and travel news.