Step up your HIIT training to the EXTREME wtih Muay Thai Boxer and intensive HIIT Trainer Jamie Ray.

If you've already got Part One down, then it's time to STEP IT UP. Part Two is not for the faint-hearted and is guaranteed to get you a whole lot sweatier.
By Jamie Ray

More from Balance TV
Envelope Open

Your Inner Wellness Revolution Begins Today


Get all the latest wellness trends, fitness gains and delicious foodie recipes, straight to your inbox - Sign Up Now!

Circle Tick



You'll now be kept up-to-date with Balance Festival announcements, as well as the hottest food, fitness, wellness and travel news.

Subscribe for the latest news
© Balance Inc Ltd 2021. Registered in England. Serendipity House, 106 Arlington Road, London NW1 7HP. No. 10052705
Facebook Twitter Instagram Soundcloud