Getting motivated in the mornings sometimes isn't so easy - we feel you! Good news - this quick and simple 7 minute yoga routine can be done from the comfort of your own bed.
By Tameka Small

More from Balance TV
Sign-up to get awesome content including the latest festival news, healthy recipes, fitness tips and much more
Facebook Twitter Instagram Soundcloud
+44 (0)207 691 8800

Facebook Twitter Instagram Soundcloud
© Balance Inc Ltd 2019.
Registered in England. Serendipity House, 106 Arlington Road, London NW1 7HP. No. 10052705