Sweaty smiles and big vibes!
Workout with all your fitness favourites on the Main Stage - the epicentre of the Festival, where the whole event comes to life. Try something new with our epic taster sessions and find your self moving in ways you've never moved before!
1. The London Fitness Guy, James Stirling - PWER
Join the London Fitness Guy, James Stirling, as he provides a taster of
4 heart-pumping PWER classes, BUILD, BURN, BALANCE and BREATHE. Master everything from
bodyweight strength training to meditation, these energising workouts will flood you with feel good endorphins to set you up for the day!
2. Morning Gloryville -
Move & Shake Your Body to DISCO
Join
the world's original sober rave, Morning Gloryville, and be reminded of what 'being human' means! Join Polly Griffiths and the MGV crew for an
energising movement experience. Move & shake your body to some seriously feel-good
DISCO tunes and experience the state of
limitless joy.
3. Laura 'Biceps' Hoggins -
Strength Training for Life
It's time to get STRONG! Developing strength doesn't always mean throwing big weight around, you can experience a challenging stimulus with
tempo and
isometrics and volume just with your
bodyweight! Prepare to
squat,
push-up, test your
core stability and show your pain faces holding some positions in your range!
4. School of SOS -
SOS Dance - Lizzo, It's About Damn Time
Expect a MEGA, sass fuelled routine to Lizzo's – About Damn Time, choreographed by dance icon and Lizzo 'Big Grrrl' herself, Shirlene Quigley (!!!), taught by our SOS BOSS team. No previous dance experience is needed! We can not wait to see you there Queen!
5. Tom McClelland -
Virgin HIIT
Join Tom McClelland, Head of Athletic Training at Virgin Active U.K; where he’ll take you through a
sweaty high intensity workout, that will challenge you regardless of your fitness level and experience. Think
classic bodyweight training, mixed with elements straight out of an
athletic performance program. Come and join in the fun!
6. Emerald and Tiger -
London's Biggest Soundbath
Be the first to experience
London's biggest soundbath, ever! Join Jasmin Harsono of Emerald and Tiger, Hana El-Rais, Almira Aldion of The Sound Shift, Jessii Rose, Farzana Ali aka The Sound Therapist, Rachael Morley, Laura Rylands of A.lass. We invite you to relax and embody the various healing sounds you will listen to, from
Gong, and
Crystal Bowls to
Intuitive Soulful Voice. Allow yourself this time to rest and enjoy London’s largest Sound Bath at a festival.
7. Swift -
Silent Disco Bootcamp
In this ultimate
total body workout, you'll mix
high energy intervals with
full body toning exercises. Pick up your headphones at the start and join our immersive workout experience with the very best motivational music to see you through your session. Whether you're a complete newbie or fitness fanatic.
8. Frame -
Cherobics
We're turning back time to the 90's with an
ode to Cher and her fabulous foray into fitness. Don your skin tight mesh, leotard and rhinestone headband and get ready to step it out to some of Cher's biggest tunes.
Low impact, high vibes.
9. Carla Rose -
HULAFIT
Get ready to hoop, sweat and smile! HulaFit® combines tried and tested fitness techniques with hip shakin’ Hula hoops for a seriously good fun
full body workout. You'll be
jumping, squatting and spinning like a pro in no time! This is a class for the total beginner as well as the fitness fanatic, designed for all ages and all bodies, with options to suit all fitness levels.
10. The Jungle Body - KONGA/TYGA
KONGA® is the
all-in-one workout that will
torch calories, tone up your bod, make your soul smile & inject your body with an
endorphin overload. KONGA® is a
high intensity, low complexity workout fusing
dance, boxing, cardio and pilates all in one class set to the latest and greatest beats!
TYGA® is a
high energy,
twerk-inducing, booty poppin, heart pounding dance workout choreographed to the latest hip hop, dancehall, latin & afro beats. It takes easy-to-follow dance moves & combines it with heart-pumping fitness concepts to create the ultimate dance workout.
11. Rose-Evelyn -
Virgin Yoga
A Master Instructor for Virgin Active, Rose’s yoga classes promote balance between strength and stretch for all levels. Come join her breath-led slow flow and leave feeling more connected to body and spirit.