Balance Festival 2023 Ticket Sale Announcement Coming Very Soon – Watch This Space!’
17 - 19 June 2022
The Truman Brewery
London
17 - 19 June 2022 / The Truman Brewery
An Explosive HIIT Workout
STRONG Nation®
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STRONG Nation® is bringing a killer team of instructors to Balance Festival! Try out half an hour classes or explosive shorter demos throughout the weekend and experience this HIIT workout that is truly unique! With every move being synced to music you won’t be counting reps, but you will push yourself past what you expect!


Interested in a career in fitness? Our team will be happy to talk to you about life as a Strong Nation® instructor and how to kick start your new journey!  

Class Duration: 30 minutes

Friday 17th June

9:30   - Strong Nation® Full Body Class  | Johanna & Simone
10:30 - Strong Nation® 7 Minutes to Stronger Lower Body Part | 1 Ai Lee & Claudia
10:45 - Strong Nation® 7 Minutes to Stronger Lower Body Part 2 | Ai Lee & Claudia
11:30 - Strong Nation® Full Body Class | Johanna & Simone 1
12:30 - Strong Nation® 7 Minutes to Stronger Legs + Glutes | Ai Lee & Claudia
12:45 - Strong Nation® 7 Minutes to Stronger Glutes | Ai Lee & Claudia
13:30 - Strong Nation® Full Body Class | Johanna & Simone
14:30 - Strong Nation® 7 Minutes to Stronger Lower Body Part 1 |Ai Lee & Claudia
14:45 - Strong Nation® 7 Minutes to Stronger Lower Body Part 2 | Ai Lee & Claudia
15:30 - Strong Nation® Full Body Class | Johanna & Simone
16:30 - Strong Nation® Full Body Class | Johanna & Simone

Saturday 18th June

9:30   - Strong Nation® Full Body Class | Ai Lee & Claudia
10:30 - Strong Nation® 7 Minutes to Stronger Lower Body Part 1 | Johanna & Simone
10:45 - Strong Nation® 7 Minutes to Stronger Lower Body Part 2 | Johanna & Simone
11:30 - Strong Nation® Full Body Class | Ai Lee & Claudia
12:30 - Strong Nation® 7 Minutes to Stronger Legs + Glutes | Johanna & Simone
12:45 - Strong Nation® 7 Minutes to Stronger Glutes | Johanna & Simone
13:30 - Strong Nation® Full Body Class | Ai Lee & Claudia
14:30 - Strong Nation® 7 Minutes to Stronger Lower Body Part 1 | Johanna & Simone
14:45 - Strong Nation® 7 Minutes to Stronger Lower Body Part 2 | Johanna & Simone
15:30 - Strong Nation® Full Body Class | Ai Lee & Claudia
16:30 - Strong Nation® Full Body Class | Ai Lee & Claudia

Sunday 19th June

9:30   - Strong Nation® Full Body Class | Johanna & Simone
10:30 - Strong Nation® 7 Minutes to Stronger Lower Body Part 1 | Ai Lee & Claudia
10:45 - Strong Nation® 7 Minutes to Stronger Lower Body Part 2 | Ai Lee & Claudia
11:30 - Strong Nation® Full Body Class | Ai Lee & Claudia
12:30 - Strong Nation® 7 Minutes to Stronger Legs + Glutes | Johanna & Simone
12:45 - Strong Nation® 7 Minutes to Stronger Glutes | Johanna & Simone
13:30 - Strong Nation® Full Body Class | Ai Lee & Claudia
14:30 - Strong Nation® Full Body Class | Ai Lee & Claudia 
15:30 - Strong Nation® Full Body Class | Johanna & Simone
16:30 - Strong Nation® Full Body Class | Johanna & Simone
About STRONG Nation®
You have probably heard of Zumba®. Well, this brand continues to grow and is now in the HIIT market with STRONG Nation®! Knowing how powerful the effect of music is on a workout they wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So, they reverse-engineered the music for STRONG Nation® to match every single move.

Every squat, every lunge, every burpee is driven by the music. The result is an explosive class where students push themselves past their limits without counting a single rep. 

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Proudly sponsored by
Aqua Carpatica
Barrecore
Barrys Bootcamp
BOOM Cycle
Decent Packaging
F45
Feelgood Kitchen
FS8
Gazelli House
Just Breathe
KOBOX
La Maison Wellness
La Marzocco
One Hundred Shoreditch
STRONG Nation
Therabody
Virgin Active
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