Third Space


FORMULA 3

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.
SAT  |  12:00 - 12:25
25 minutes
£6.00